24.5 km | 02:57:52 | 07:15/km日期: 2022-04-30 05:48 - 總爬升: 486 m - 平均心率: 143 - 卡路里: 1848 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'01" / 06'42" / 06'23" / 06'31" / 06'42" / 06'42" / 08'18" / 06'13" / 06'09" / 06'48" / 06'58" / 07'26" / 07'07" / 12'50" / 06'56" / 08'24" / 09'46" / 06'03" / 05'54" / 05'51" / 05'47" / 08'02" / 09'59" / 05'28" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'55") | 1000 / 3000 |
| 4 | | 06'30" (+01'02") | 1000 / 4000 |
| 5 | | 06'42" (+01'14") | 1000 / 5000 |
| 6 | | 06'42" (+01'14") | 1000 / 6000 |
| 7 | | 08'17" (+02'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+01'20") | 1000 / 10000 |
| 11 | | 06'57" (+01'29") | 1000 / 11000 |
| 12 | | 07'26" (+01'58") | 1000 / 12000 |
| 13 | | 07'07" (+01'39") | 1000 / 13000 |
| 14 | | 12'50" (+07'22") | 1000 / 14000 |
| 15 | | 06'55" (+01'27") | 1000 / 15000 |
| 16 | | 08'24" (+02'56") | 1000 / 16000 |
| 17 | | 09'46" (+04'18") | 1000 / 17000 |
| 18 | | 06'02" (+00'34") | 1000 / 18000 |
| 19 | | 05'53" (+00'25") | 1000 / 19000 |
| 20 | | 05'51" (+00'23") | 1000 / 20000 |
| 21 | | 05'46" (+00'18") | 1000 / 21000 |
| 22 | | 08'01" (+02'33") | 1000 / 22000 |
| 23 | | 09'59" (+04'31") | 1000 / 23000 |
| 24 | | 05'28" | 1000 / 24000 |
| 25 | | 07'50" (+02'22") | 492 / 24492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'23" | 00:20'06" |
| 4 | 06'31" | 00:26'37" |
| 5 | 06'42" | 00:33'19" |
| 6 | 06'42" | 00:40'01" |
| 7 | 08'18" | 00:48'19" |
| 8 | 06'13" | 00:54'32" |
| 9 | 06'09" | 01:00'41" |
| 10 | 06'48" | 01:07'29" |
| 11 | 06'58" | 01:14'27" |
| 12 | 07'26" | 01:21'53" |
| 13 | 07'07" | 01:29'00" |
| 14 | 12'50" | 01:41'50" |
| 15 | 06'56" | 01:48'46" |
| 16 | 08'24" | 01:57'10" |
| 17 | 09'46" | 02:06'56" |
| 18 | 06'03" | 02:12'59" |
| 19 | 05'54" | 02:18'53" |
| 20 | 05'51" | 02:24'44" |
| 21 | 05'47" | 02:30'31" |
| 22 | 08'02" | 02:38'33" |
| 23 | 09'59" | 02:48'32" |
| 24 | 05'28" | 02:54'00" |
| 24.5 | 07'51" | 02:57'52" |
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