8.1 km | 01:15:56 | 09:24/km日期: 2022-04-30 06:25 - 總爬升: 423 m - 地點: 挑水古道 - 卡路里: 555 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 14'20" / 11'14" / 07'39" / 05'21" / 11'53" / 12'14" / 07'35" / 05'18" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+09'01") | 1000 / 1000 |
2 | | 11'13" (+05'55") | 1000 / 2000 |
3 | | 07'38" (+02'20") | 1000 / 3000 |
4 | | 05'21" (+00'03") | 1000 / 4000 |
5 | | 11'52" (+06'34") | 1000 / 5000 |
6 | | 12'14" (+06'56") | 1000 / 6000 |
7 | | 07'34" (+02'16") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 04'50" | 75 / 8075 |
4月累積里程 : 97.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 11'14" | 00:25'34" |
3 | 07'39" | 00:33'13" |
4 | 05'21" | 00:38'34" |
5 | 11'53" | 00:50'27" |
6 | 12'14" | 01:02'41" |
7 | 07'35" | 01:10'16" |
8 | 05'18" | 01:15'34" |
8.1 | 04'50" | 01:15'56" |