31.3 km | 09:18:38 | 17:50/km日期: 2022-04-30 08:26 - 總爬升: 2281 m - 平均心率: 144 - 卡路里: 1601 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 100%
Pace: 14'15" / 15'41" / 18'08" / 26'19" / 28'20" / 15'22" / 10'20" / 08'48" / 08'59" / 31'06" / 34'08" / 38'42" / 32'19" / 27'02" / 18'10" / 16'11" / 15'18" / 12'50" / 16'31" / 18'39" / 24'24" / 13'24" / 08'22" / 06'45" / 06'20" / 08'07" / 06'00" / 10'18" / 05'00" / 10'49" / 17'22" / 17'22" / 08'15" / 29'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 176.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 15'41" | 00:29'56" |
| 3 | 18'08" | 00:48'04" |
| 4 | 26'19" | 01:14'23" |
| 5 | 28'20" | 01:42'43" |
| 6 | 15'22" | 01:58'05" |
| 7 | 10'20" | 02:08'25" |
| 8 | 08'48" | 02:17'13" |
| 9 | 08'59" | 02:26'12" |
| 10 | 31'06" | 02:57'18" |
| 11 | 34'08" | 03:31'26" |
| 12 | 38'42" | 04:10'08" |
| 13 | 32'19" | 04:42'27" |
| 14 | 27'02" | 05:09'29" |
| 15 | 18'10" | 05:27'39" |
| 16 | 16'11" | 05:43'50" |
| 17 | 15'18" | 05:59'08" |
| 18 | 12'50" | 06:11'58" |
| 19 | 16'31" | 06:28'29" |
| 20 | 18'39" | 06:47'08" |
| 21 | 24'24" | 07:11'32" |
| 22 | 13'24" | 07:24'56" |
| 23 | 08'22" | 07:33'18" |
| 24 | 06'45" | 07:40'03" |
| 25 | 06'20" | 07:46'23" |
| 26 | 08'07" | 07:54'30" |
| 27 | 06'00" | 08:00'30" |
| 28 | 10'18" | 08:10'48" |
| 29 | 05'00" | 08:15'48" |
| 30 | 10'49" | 08:26'37" |
| 31 | 17'22" | 08:43'59" |
| 32 | 17'22" | 09:01'21" |
| 33 | 08'15" | 09:09'36" |
| 31.3 | -5'-19" | 09:18'38" |
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