6.3 km | 00:29:05 | 04:35/km日期: 2015-07-29 05:29 - 卡路里: 379 Cal - 溫度: 27°C - 濕度: 80%
Pace: 03'50" / 03'46" / 04'56" / 05'01" / 04'57" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'09") | 416 / 416 |
| 2 | | 03'46" (+00'03") | 428 / 845 |
| 3 | | 03'45" (+00'02") | 425 / 1271 |
| 4 | | 03'43" | 428 / 1700 |
| 5 | | 04'31" (+00'48") | 1000 / 2700 |
| 6 | | 05'03" (+01'20") | 1000 / 3700 |
| 7 | | 05'01" (+01'18") | 1000 / 4700 |
| 8 | | 04'52" (+01'09") | 1000 / 5700 |
| 9 | | 04'54" (+01'11") | 648 / 6348 |
7月累積里程 : 346.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'46" | 00:07'36" |
| 3 | 04'56" | 00:12'32" |
| 4 | 05'01" | 00:17'33" |
| 5 | 04'57" | 00:22'30" |
| 6 | 04'57" | 00:27'27" |
| 6.3 | 04'43" | 00:29'06" |
展開計圈分析
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