21.0 km | 01:47:19 | 05:05/km日期: 2015-07-29 18:22 - 卡路里: 1174 Cal - 總步數: 18834 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'07" / 04'42" / 04'49" / 05'29" / 05'12" / 04'56" / 05'37" / 05'36" / 04'54" / 05'09" / 04'45" / 04'24" / 05'05" / 05'01" / 04'29" / 04'30" / 04'20" / 05'36" / 06'01" / 05'46" / 05'05" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'47") | 1000 / 1000 | 173 / 112 |
| 2 | | 04'41" (+00'22") | 1001 / 2001 | 177 / 119 |
| 3 | | 04'54" (+00'35") | 1001 / 3003 | 176 / 115 |
| 4 | | 05'27" (+01'08") | 1004 / 4007 | 173 / 105 |
| 5 | | 05'10" (+00'51") | 1005 / 5013 | 174 / 110 |
| 6 | | 05'07" (+00'48") | 1010 / 6023 | 174 / 111 |
| 7 | | 05'37" (+01'18") | 1008 / 7031 | 171 / 103 |
| 8 | | 05'27" (+01'08") | 1002 / 8034 | 173 / 105 |
| 9 | | 05'01" (+00'42") | 1002 / 9036 | 176 / 113 |
| 10 | | 05'07" (+00'48") | 1003 / 10039 | 175 / 110 |
| 11 | | 04'43" (+00'24") | 1004 / 11044 | 178 / 118 |
| 12 | | 04'28" (+00'09") | 1004 / 12049 | 180 / 124 |
| 13 | | 05'06" (+00'47") | 1005 / 13055 | 174 / 112 |
| 14 | | 04'58" (+00'39") | 1012 / 14068 | 177 / 113 |
| 15 | | 04'19" | 1003 / 15071 | 184 / 125 |
| 16 | | 04'30" (+00'11") | 1001 / 16072 | 180 / 123 |
| 17 | | 04'23" (+00'04") | 1007 / 17080 | 182 / 125 |
| 18 | | 05'47" (+01'28") | 1006 / 18087 | 170 / 101 |
| 19 | | 06'02" (+01'43") | 1004 / 19092 | 170 / 97 |
| 20 | | 05'36" (+01'17") | 1002 / 20094 | 172 / 103 |
| 21 | | 04'58" (+00'39") | 1010 / 21104 | 176 / 113 |
7月累積里程 : 203.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 05'29" | 00:20'07" |
| 5 | 05'12" | 00:25'19" |
| 6 | 04'56" | 00:30'15" |
| 7 | 05'37" | 00:35'52" |
| 8 | 05'36" | 00:41'28" |
| 9 | 04'54" | 00:46'22" |
| 10 | 05'09" | 00:51'31" |
| 11 | 04'45" | 00:56'16" |
| 12 | 04'24" | 01:00'40" |
| 13 | 05'05" | 01:05'45" |
| 14 | 05'01" | 01:10'46" |
| 15 | 04'29" | 01:15'15" |
| 16 | 04'30" | 01:19'45" |
| 17 | 04'20" | 01:24'05" |
| 18 | 05'36" | 01:29'41" |
| 19 | 06'01" | 01:35'42" |
| 20 | 05'46" | 01:41'28" |
| 21 | 05'05" | 01:46'33" |
| 21.0 | 17'54" | 01:47'19" |
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