11.3 km | 00:58:59 | 05:13/km日期: 2022-05-05 05:23 - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'04" / 05'16" / 05'11" / 05'21" / 05'17" / 04'57" / 05'05" / 05'03" / 05'04" / 05'14" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
369.30 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 04'57" | 00:32'06" |
| 7 | 05'05" | 00:37'11" |
| 8 | 05'03" | 00:42'14" |
| 9 | 05'04" | 00:47'18" |
| 10 | 05'14" | 00:52'32" |
| 11 | 05'21" | 00:57'53" |
| 11.3 | 05'03" | 00:59'20" |
展開計圈分析
留言 
