21.2 km | 01:44:07 | 04:54/km日期: 2022-05-07 05:18 - 平均心率: 157 - 卡路里: 1220 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'12" / 05'01" / 04'56" / 04'51" / 04'48" / 04'45" / 04'45" / 04'47" / 04'48" / 05'02" / 04'44" / 04'40" / 04'40" / 04'44" / 04'46" / 04'56" / 04'55" / 04'49" / 05'45" / 05'04" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'44" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 04'56" (+00'17") | 1000 / 16000 |
| 17 | | 04'54" (+00'15") | 1000 / 17000 |
| 18 | | 04'49" (+00'10") | 1000 / 18000 |
| 19 | | 05'44" (+01'05") | 1000 / 19000 |
| 20 | | 05'04" (+00'25") | 1000 / 20000 |
| 21 | | 04'59" (+00'20") | 1000 / 21000 |
| 22 | | 05'03" (+00'24") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
369.30 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'51" | 00:20'00" |
| 5 | 04'48" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'45" | 00:34'18" |
| 8 | 04'47" | 00:39'05" |
| 9 | 04'48" | 00:43'53" |
| 10 | 05'02" | 00:48'55" |
| 11 | 04'44" | 00:53'39" |
| 12 | 04'40" | 00:58'19" |
| 13 | 04'40" | 01:02'59" |
| 14 | 04'44" | 01:07'43" |
| 15 | 04'46" | 01:12'29" |
| 16 | 04'56" | 01:17'25" |
| 17 | 04'55" | 01:22'20" |
| 18 | 04'49" | 01:27'09" |
| 19 | 05'45" | 01:32'54" |
| 20 | 05'04" | 01:37'58" |
| 21 | 05'00" | 01:42'58" |
| 21.2 | 05'01" | 01:44'07" |
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