|  217.0 km | 11:49:33 | 18.3 km/h日期: 2022-05-06 03:57 - 總爬升: 3068 m - 地點: 一日雙北 - 天氣: 晴 - 平均心率: 131 - 踏頻: 74 - 卡路里: 4791 Cal - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-16.72) | 5000 / 5000 | | 2 | | 18.65 (-22.73) | 5000 / 10000 | | 3 | | 16.07 (-25.31) | 5000 / 15000 | | 4 | | 14.46 (-26.92) | 5000 / 20000 | | 5 | | 19.46 (-21.92) | 5000 / 25000 |
| 6 | | 31.30 (-10.07) | 5000 / 30000 | | 7 | | 14.57 (-26.80) | 5000 / 35000 | | 8 | | 16.29 (-25.09) | 5000 / 40000 | | 9 | | 27.69 (-13.69) | 5000 / 45000 | | 10 | | 17.82 (-23.56) | 5000 / 50000 | | 11 | | 20.11 (-21.27) | 5000 / 55000 | | 12 | | 41.38 | 5000 / 60000 | | 13 | | 39.56 (-1.82) | 5000 / 65000 | | 14 | | 17.91 (-23.47) | 5000 / 70000 | | 15 | | 29.75 (-11.63) | 5000 / 75000 | | 16 | | 25.00 (-16.38) | 5000 / 80000 | | 17 | | 26.67 (-14.71) | 5000 / 85000 | | 18 | | 26.09 (-15.29) | 5000 / 90000 | | 19 | | 25.00 (-16.38) | 5000 / 95000 | | 20 | | 9.21 (-32.17) | 5000 / 100000 | | 21 | | 21.69 (-19.69) | 5000 / 105000 | | 22 | | 15.86 (-25.52) | 5000 / 110000 | | 23 | | 11.73 (-29.65) | 5000 / 115000 | | 24 | | 7.41 (-33.97) | 5000 / 120000 | | 25 | | 7.23 (-34.15) | 5000 / 125000 | | 26 | | 21.56 (-19.82) | 5000 / 130000 | | 27 | | 16.29 (-25.09) | 5000 / 135000 | | 28 | | 12.68 (-28.70) | 5000 / 140000 | | 29 | | 36.00 (-5.38) | 5000 / 145000 | | 30 | | 30.00 (-11.38) | 5000 / 150000 | | 31 | | 7.36 (-34.02) | 5000 / 155000 | | 32 | | 28.35 (-13.03) | 5000 / 160000 | | 33 | | 24.49 (-16.89) | 5000 / 165000 | | 34 | | 22.50 (-18.88) | 5000 / 170000 | | 35 | | 33.96 (-7.42) | 5000 / 175000 | | 36 | | 12.29 (-29.09) | 5000 / 180000 | | 37 | | 25.90 (-15.48) | 5000 / 185000 | | 38 | | 26.67 (-14.71) | 5000 / 190000 | | 39 | | 34.62 (-6.76) | 5000 / 195000 | | 40 | | 26.09 (-15.29) | 5000 / 200000 | | 41 | | 27.48 (-13.90) | 5000 / 205000 | | 42 | | 20.00 (-21.38) | 5000 / 210000 | | 43 | | 24.66 (-16.72) | 5000 / 215000 | | 44 | | 17.65 (-23.73) | 1951 / 216951 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 1.0 % | | 2 | 20.0 | 1.0 % | | 3 | 23.8 | -1.0 % | | 4 | 26.7 | -1.0 % | | 5 | 27.5 | -0.8 % | | 6 | 27.5 | 1.0 % | | 7 | 24.8 | 2.5 % | | 8 | 9.5 | 1.8 % | | 9 | 22.0 | 3.8 % | | 10 | 23.7 | 1.3 % | | 11 | 21.3 | 2.2 % | | 12 | 19.6 | 2.4 % | | 13 | 15.0 | 4.6 % | | 14 | 13.8 | 4.9 % | | 15 | 13.3 | 5.1 % | | 16 | 14.3 | 4.0 % | | 17 | 14.5 | 4.2 % | | 18 | 14.4 | 4.5 % | | 19 | 14.5 | 4.5 % | | 20 | 14.5 | 4.7 % | | 21 | 19.3 | 3.3 % | | 22 | 16.2 | 4.0 % | | 23 | 11.5 | 3.9 % | | 24 | 33.3 | -2.3 % | | 25 | 36.7 | -4.2 % | | 26 | 22.5 | 3.4 % | | 27 | 31.3 | -2.4 % | | 28 | 37.9 | -4.9 % | | 29 | 34.6 | -5.3 % | | 30 | 35.0 | -3.1 % | | 31 | 39.1 | -4.7 % | | 32 | 38.7 | -4.7 % | | 33 | 37.9 | -4.1 % | | 34 | 29.3 | -1.0 % | | 35 | 4.3 | 1.5 % | | 36 | 17.4 | 4.1 % | | 37 | 14.8 | 3.9 % | | 38 | 15.0 | 3.9 % | | 39 | 15.0 | 4.3 % | | 40 | 20.1 | 3.7 % | | 41 | 24.2 | -2.4 % | | 42 | 26.7 | -2.3 % | | 43 | 35.0 | -2.6 % | | 44 | 26.7 | -2.5 % | | 45 | 27.9 | -2.9 % | | 46 | 16.8 | 3.3 % | | 47 | 16.6 | 3.5 % | | 48 | 16.6 | 3.3 % | | 49 | 16.8 | 3.3 % | | 50 | 23.8 | 1.6 % | | 51 | 19.9 | 2.6 % | | 52 | 16.1 | 3.5 % | | 53 | 18.1 | 3.8 % | | 54 | 18.0 | -3.9 % | | 55 | 39.1 | -4.1 % | | 56 | 42.9 | -4.1 % | | 57 | 45.6 | -4.5 % | | 58 | 38.3 | -4.8 % | | 59 | 41.4 | -4.4 % | | 60 | 39.6 | -4.5 % | | 61 | 41.9 | -4.4 % | | 62 | 40.4 | -4.3 % | | 63 | 38.3 | -3.5 % | | 64 | 38.7 | -4.0 % | | 65 | 38.3 | -2.8 % | | 66 | 32.1 | -1.8 % | | 67 | 30.3 | -0.4 % | | 68 | 28.1 | -1.0 % | | 69 | 7.2 | 1.0 % | | 70 | 24.3 | 1.0 % | | 71 | 33.6 | -0.7 % | | 72 | 28.8 | -0.4 % | | 73 | 27.1 | 1.0 % | | 74 | 30.0 | 1.0 % | | 75 | 29.5 | -0.2 % | | 76 | 27.1 | 1.8 % | | 77 | 30.0 | -0.1 % | | 78 | 30.5 | 1.0 % | | 79 | 28.1 | -0.4 % | | 80 | 16.0 | 1.5 % | | 81 | 26.7 | -0.4 % | | 82 | 29.0 | 1.0 % | | 83 | 30.3 | 1.0 % | | 84 | 20.8 | 1.0 % | | 85 | 28.1 | 1.1 % | | 86 | 25.9 | 1.1 % | | 87 | 25.9 | 1.0 % | | 88 | 26.5 | 1.0 % | | 89 | 26.1 | 2.5 % | | 90 | 25.9 | 1.2 % | | 91 | 24.5 | 1.7 % | | 92 | 25.2 | 1.8 % | | 93 | 27.9 | 1.8 % | | 94 | 24.0 | 1.5 % | | 95 | 23.2 | 1.4 % | | 96 | 19.9 | 3.1 % | | 97 | 20.3 | 3.4 % | | 98 | 2.8 | 4.2 % | | 99 | 20.5 | 3.5 % | | 100 | 27.3 | 1.7 % | | 101 | 24.8 | 2.1 % | | 102 | 23.1 | 2.7 % | | 103 | 13.3 | 5.2 % | | 104 | 29.8 | -2.9 % | | 105 | 26.1 | -1.4 % | | 106 | 12.9 | 5.3 % | | 107 | 16.2 | 4.3 % | | 108 | 24.8 | -3.5 % | | 109 | 29.8 | -1.1 % | | 110 | 9.7 | 1.7 % | | 111 | 23.7 | 3.0 % | | 112 | 19.5 | 2.8 % | | 113 | 9.5 | 7.4 % | | 114 | 9.6 | 6.6 % | | 115 | 8.1 | 7.6 % | | 116 | 8.3 | 6.2 % | | 117 | 7.9 | 7.2 % | | 118 | 8.1 | 6.4 % | | 119 | 6.5 | 8.2 % | | 120 | 6.6 | 7.2 % | | 121 | 4.7 | 7.4 % | | 122 | 6.7 | 6.7 % | | 123 | 7.4 | 8.0 % | | 124 | 8.3 | 6.7 % | | 125 | 13.7 | 2.7 % | | 126 | 19.9 | -2.5 % | | 127 | 21.1 | 3.0 % | | 128 | 24.5 | -1.4 % | | 129 | 16.5 | 3.6 % | | 130 | 29.8 | -3.2 % | | 131 | 30.0 | -4.0 % | | 132 | 5.4 | 4.7 % | | 133 | 40.0 | -5.6 % | | 134 | 30.5 | -2.7 % | | 135 | 31.3 | -4.0 % | | 136 | 12.2 | 5.4 % | | 137 | 8.4 | 5.2 % | | 138 | 12.1 | 5.9 % | | 139 | 18.9 | 2.6 % | | 140 | 17.1 | 2.8 % | | 141 | 31.0 | -4.1 % | | 142 | 35.3 | -5.9 % | | 143 | 39.6 | -6.4 % | | 144 | 36.7 | -5.9 % | | 145 | 36.7 | -6.7 % | | 146 | 37.9 | -7.0 % | | 147 | 30.8 | -7.5 % | | 148 | 21.3 | -3.9 % | | 149 | 30.5 | -4.2 % | | 150 | 35.6 | -5.0 % | | 151 | 2.1 | -4.2 % | | 152 | 16.3 | 4.0 % | | 153 | 13.0 | 5.8 % | | 154 | 23.7 | 1.6 % | | 155 | 29.5 | -2.0 % | | 156 | 27.3 | 1.0 % | | 157 | 36.7 | -4.2 % | | 158 | 37.1 | -4.0 % | | 159 | 35.6 | -2.4 % | | 160 | 17.2 | 4.0 % | | 161 | 20.3 | 3.3 % | | 162 | 35.3 | -3.8 % | | 163 | 28.8 | -1.4 % | | 164 | 36.4 | -3.7 % | | 165 | 15.4 | 6.2 % | | 166 | 12.5 | 7.8 % | | 167 | 20.7 | -3.1 % | | 168 | 37.1 | -4.0 % | | 169 | 35.3 | -2.8 % | | 170 | 25.9 | -1.9 % | | 171 | 22.1 | 2.1 % | | 172 | 43.4 | -5.4 % | | 173 | 36.7 | -4.7 % | | 174 | 37.5 | -4.5 % | | 175 | 38.7 | -3.6 % | | 176 | 12.5 | -1.6 % | | 177 | 13.0 | 4.1 % | | 178 | 24.3 | -2.4 % | | 179 | 10.1 | 6.8 % | | 180 | 9.0 | 7.1 % | | 181 | 23.4 | -3.2 % | | 182 | 21.4 | 1.9 % | | 183 | 38.7 | -4.2 % | | 184 | 41.9 | -6.2 % | | 185 | 18.4 | -4.0 % | | 186 | 14.7 | 3.4 % | | 187 | 21.2 | -3.3 % | | 188 | 40.9 | -5.5 % | | 189 | 37.5 | -4.2 % | | 190 | 45.0 | -4.9 % | | 191 | 37.9 | -2.7 % | | 192 | 34.6 | -1.6 % | | 193 | 35.3 | -2.2 % | | 194 | 35.0 | -2.3 % | | 195 | 30.0 | -1.8 % | | 196 | 24.7 | -1.4 % | | 197 | 37.5 | -3.0 % | | 198 | 28.3 | 3.2 % | | 199 | 20.8 | -1.1 % | | 200 | 24.0 | -0.7 % | | 201 | 30.0 | -1.1 % | | 202 | 26.1 | -0.4 % | | 203 | 29.3 | -0.3 % | | 204 | 29.3 | -0.2 % | | 205 | 23.5 | -0.5 % | | 206 | 27.7 | -0.6 % | | 207 | 19.0 | -0.4 % | | 208 | 26.9 | 1.0 % | | 209 | 12.5 | -0.6 % | | 210 | 21.8 | 0.0 % | | 211 | 26.9 | -0.4 % | | 212 | 23.5 | -0.2 % | | 213 | 22.1 | -0.3 % | | 214 | 24.7 | -0.2 % | | 215 | 26.3 | -0.4 % | | 216 | 19.5 | -0.2 % | | 217.0 | 16.0 | -0.1 % |
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