21.4 km | 02:04:18 | 05:48/km日期: 2022-05-07 05:56 - 總爬升: 270 m - 平均心率: 155 - 卡路里: 989 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'44" / 05'37" / 05'28" / 05'24" / 06'04" / 08'11" / 09'53" / 05'35" / 05'20" / 05'19" / 09'30" / 05'30" / 06'52" / 09'04" / 08'54" / 10'34" / 05'42" / 05'21" / 05'34" / 07'05" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'27" (+01'09") | 1000 / 13000 |
| 14 | | 06'23" (+01'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'39") | 1000 / 15000 |
| 16 | | 06'09" (+00'51") | 1000 / 16000 |
| 17 | | 05'41" (+00'23") | 1000 / 17000 |
| 18 | | 05'20" (+00'02") | 1000 / 18000 |
| 19 | | 05'33" (+00'15") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 06'38" (+01'20") | 1000 / 21000 |
| 22 | | 06'13" (+00'55") | 389 / 21389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 06'04" | 00:28'17" |
| 6 | 08'11" | 00:36'28" |
| 7 | 09'53" | 00:46'21" |
| 8 | 05'35" | 00:51'56" |
| 9 | 05'20" | 00:57'16" |
| 10 | 05'19" | 01:02'35" |
| 11 | 09'30" | 01:12'05" |
| 12 | 05'30" | 01:17'35" |
| 13 | 06'52" | 01:24'27" |
| 14 | 09'04" | 01:33'31" |
| 15 | 08'54" | 01:42'25" |
| 16 | 10'34" | 01:52'59" |
| 17 | 05'42" | 01:58'41" |
| 18 | 05'21" | 02:04'02" |
| 19 | 05'34" | 02:09'36" |
| 20 | 07'05" | 02:16'41" |
| 21 | 06'38" | 02:23'19" |
| 21.4 | 06'15" | 02:25'45" |
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