10.1 km | 00:49:28 | 04:54/km日期: 2015-07-29 20:04 - 地點: 東勢客家文化園區 - 卡路里: 462 Cal - 總步數: 9334 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'16" / 04'49" / 04'41" / 04'32" / 04'32" / 05'03" / 05'08" / 04'54" / 05'03" / 05'07" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'47") | 1005 / 1005 | 187 / 102 |
2 | | 04'48" (+00'21") | 1002 / 2008 | 188 / 110 |
3 | | 04'41" (+00'14") | 1011 / 3020 | 189 / 112 |
4 | | 04'27" | 1000 / 4021 | 192 / 116 |
5 | | 04'30" (+00'03") | 1004 / 5026 | 191 / 115 |
6 | | 05'01" (+00'34") | 1004 / 6030 | 186 / 106 |
7 | | 05'08" (+00'41") | 1010 / 7040 | 186 / 104 |
8 | | 04'51" (+00'24") | 1006 / 8046 | 187 / 109 |
9 | | 05'01" (+00'34") | 1006 / 9053 | 187 / 106 |
10 | | 05'02" (+00'35") | 1004 / 10057 | 189 / 104 |
11 | | 04'56" (+00'29") | 77 / 10135 | 187 / 107 |
7月累積里程 : 203.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'49" | 00:10'05" |
3 | 04'41" | 00:14'46" |
4 | 04'32" | 00:19'18" |
5 | 04'32" | 00:23'50" |
6 | 05'03" | 00:28'53" |
7 | 05'08" | 00:34'01" |
8 | 04'54" | 00:38'55" |
9 | 05'03" | 00:43'58" |
10 | 05'07" | 00:49'05" |
10.1 | 04'56" | 00:49'28" |