17.5 km | 01:50:35 | 06:18/km日期: 2015-08-01 05:05 - 總爬升: 190 m - 平均心率: 141 - 卡路里: 1255 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'24" / 05'24" / 05'25" / 05'27" / 05'38" / 06'10" / 05'59" / 05'53" / 06'29" / 06'24" / 06'51" / 09'44" / 06'22" / 06'08" / 06'34" / 06'12" / 06'45" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'12") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'27" (+00'03") | 1000 / 4000 |
5 | | 05'37" (+00'13") | 1000 / 5000 |
6 | | 06'10" (+00'46") | 1000 / 6000 |
7 | | 05'58" (+00'34") | 1000 / 7000 |
8 | | 05'53" (+00'29") | 1000 / 8000 |
9 | | 06'29" (+01'05") | 1000 / 9000 |
10 | | 06'23" (+00'59") | 1000 / 10000 |
11 | | 06'49" (+01'25") | 1000 / 11000 |
12 | | 09'45" (+04'21") | 1000 / 12000 |
13 | | 06'21" (+00'57") | 1000 / 13000 |
14 | | 06'07" (+00'43") | 1000 / 14000 |
15 | | 06'34" (+01'10") | 1000 / 15000 |
16 | | 06'11" (+00'47") | 1000 / 16000 |
17 | | 06'44" (+01'20") | 1000 / 17000 |
18 | | 06'46" (+01'22") | 527 / 17527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 265.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'25" | 00:16'13" |
4 | 05'27" | 00:21'40" |
5 | 05'38" | 00:27'18" |
6 | 06'10" | 00:33'28" |
7 | 05'59" | 00:39'27" |
8 | 05'53" | 00:45'20" |
9 | 06'29" | 00:51'49" |
10 | 06'24" | 00:58'13" |
11 | 06'51" | 01:05'04" |
12 | 09'44" | 01:14'48" |
13 | 06'22" | 01:21'10" |
14 | 06'08" | 01:27'18" |
15 | 06'34" | 01:33'52" |
16 | 06'12" | 01:40'04" |
17 | 06'45" | 01:46'49" |
17.5 | 06'45" | 01:50'23" |