19.5 km | 02:14:38 | 06:53/km日期: 2022-05-08 06:06 - 總爬升: 407 m - 平均心率: 122 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'26" / 08'06" / 09'24" / 08'24" / 07'47" / 09'43" / 05'33" / 07'20" / 05'17" / 08'24" / 07'13" / 05'41" / 06'01" / 06'05" / 06'35" / 04'30" / 04'33" / 04'22" / 05'47" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'05") | 1000 / 1000 |
| 2 | | 08'06" (+03'45") | 1000 / 2000 |
| 3 | | 09'23" (+05'02") | 1000 / 3000 |
| 4 | | 08'24" (+04'03") | 1000 / 4000 |
| 5 | | 07'46" (+03'25") | 1000 / 5000 |
| 6 | | 09'43" (+05'22") | 1000 / 6000 |
| 7 | | 05'33" (+01'12") | 1000 / 7000 |
| 8 | | 07'19" (+02'58") | 1000 / 8000 |
| 9 | | 05'16" (+00'55") | 1000 / 9000 |
| 10 | | 08'23" (+04'02") | 1000 / 10000 |
| 11 | | 07'13" (+02'52") | 1000 / 11000 |
| 12 | | 05'40" (+01'19") | 1000 / 12000 |
| 13 | | 06'01" (+01'40") | 1000 / 13000 |
| 14 | | 06'04" (+01'43") | 1000 / 14000 |
| 15 | | 06'35" (+02'14") | 1000 / 15000 |
| 16 | | 04'29" (+00'08") | 1000 / 16000 |
| 17 | | 04'33" (+00'12") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 05'46" (+01'25") | 1000 / 19000 |
| 20 | | 12'17" (+07'56") | 525 / 19525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
288.23 km 
母子鱷魚 ㄚ拖藍38 累積 :
671.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'06" | 00:15'32" |
| 3 | 09'24" | 00:24'56" |
| 4 | 08'24" | 00:33'20" |
| 5 | 07'47" | 00:41'07" |
| 6 | 09'43" | 00:50'50" |
| 7 | 05'33" | 00:56'23" |
| 8 | 07'20" | 01:03'43" |
| 9 | 05'17" | 01:09'00" |
| 10 | 08'24" | 01:17'24" |
| 11 | 07'13" | 01:24'37" |
| 12 | 05'41" | 01:30'18" |
| 13 | 06'01" | 01:36'19" |
| 14 | 06'05" | 01:42'24" |
| 15 | 06'35" | 01:48'59" |
| 16 | 04'30" | 01:53'29" |
| 17 | 04'33" | 01:58'02" |
| 18 | 04'22" | 02:02'24" |
| 19 | 05'47" | 02:08'11" |
| 19.5 | 12'17" | 02:14'39" |
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