10.0 km | 01:14:13 | 07:24/km日期: 2022-05-05 17:24 - 總爬升: 179 m - 地點: 山中湖 - 卡路里: 782 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'44" / 06'41" / 07'25" / 09'18" / 11'53" / 06'38" / 05'50" / 06'03" / 06'23" / 06'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'56") | 1000 / 1000 |
2 | | 06'40" (+00'51") | 1000 / 2000 |
3 | | 07'24" (+01'35") | 1000 / 3000 |
4 | | 09'18" (+03'29") | 1000 / 4000 |
5 | | 11'53" (+06'04") | 1000 / 5000 |
6 | | 06'38" (+00'49") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'03" (+00'14") | 1000 / 8000 |
9 | | 06'22" (+00'33") | 1000 / 9000 |
10 | | 06'13" (+00'24") | 1000 / 10000 |
11 | | 04'58" | 14 / 10014 |
5月累積里程 : 148.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'41" | 00:14'25" |
3 | 07'25" | 00:21'50" |
4 | 09'18" | 00:31'08" |
5 | 11'53" | 00:43'01" |
6 | 06'38" | 00:49'39" |
7 | 05'50" | 00:55'29" |
8 | 06'03" | 01:01'32" |
9 | 06'23" | 01:07'55" |
10 | 06'14" | 01:14'09" |
10.0 | 04'39" | 01:14'13" |