22.0 km | 02:09:57 | 05:53/km日期: 2022-05-08 16:27 - 總爬升: 209 m - 平均心率: 129 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 06'08" / 06'27" / 05'57" / 06'03" / 06'07" / 06'38" / 05'48" / 05'39" / 05'38" / 05'41" / 06'09" / 06'44" / 05'58" / 05'59" / 06'02" / 05'59" / 08'00" / 05'50" / 05'39" / 05'49" / 05'41" / 07'23" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'31") | 1000 / 1000 |
2 | | 06'07" (+00'30") | 1000 / 2000 |
3 | | 05'56" (+00'19") | 1000 / 3000 |
4 | | 06'03" (+00'26") | 1000 / 4000 |
5 | | 06'07" (+00'30") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'48" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'01") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'41" (+00'04") | 1000 / 10000 |
11 | | 05'48" (+00'11") | 1000 / 11000 |
12 | | 06'05" (+00'28") | 1000 / 12000 |
13 | | 05'57" (+00'20") | 1000 / 13000 |
14 | | 05'58" (+00'21") | 1000 / 14000 |
15 | | 06'02" (+00'25") | 1000 / 15000 |
16 | | 05'58" (+00'21") | 1000 / 16000 |
17 | | 05'53" (+00'16") | 1000 / 17000 |
18 | | 05'50" (+00'13") | 1000 / 18000 |
19 | | 05'38" (+00'01") | 1000 / 19000 |
20 | | 05'48" (+00'11") | 1000 / 20000 |
21 | | 05'40" (+00'03") | 1000 / 21000 |
22 | | 06'02" (+00'25") | 1000 / 22000 |
23 | | 05'29" | 29 / 22029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
608.76 km ZEPRO MIAOLI CITY RUN 累積 :
153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'27" | 00:12'35" |
3 | 05'57" | 00:18'32" |
4 | 06'03" | 00:24'35" |
5 | 06'07" | 00:30'42" |
6 | 06'38" | 00:37'20" |
7 | 05'48" | 00:43'08" |
8 | 05'39" | 00:48'47" |
9 | 05'38" | 00:54'25" |
10 | 05'41" | 01:00'06" |
11 | 06'09" | 01:06'15" |
12 | 06'44" | 01:12'59" |
13 | 05'58" | 01:18'57" |
14 | 05'59" | 01:24'56" |
15 | 06'02" | 01:30'58" |
16 | 05'59" | 01:36'57" |
17 | 08'00" | 01:44'57" |
18 | 05'50" | 01:50'47" |
19 | 05'39" | 01:56'26" |
20 | 05'49" | 02:02'15" |
21 | 05'41" | 02:07'56" |
22 | 07'23" | 02:15'19" |
22.0 | 05'38" | 02:15'29" |