18.3 km | 01:50:09 | 06:00/km日期: 2022-05-08 05:37 - 總爬升: 485 m - 平均心率: 136 - 卡路里: 1344 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'32" / 07'43" / 05'27" / 05'25" / 08'33" / 07'40" / 08'12" / 06'59" / 06'32" / 10'50" / 05'04" / 06'18" / 04'47" / 09'30" / 06'01" / 08'26" / 05'11" / 04'43" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'49") | 1000 / 1000 |
2 | | 07'43" (+03'00") | 1000 / 2000 |
3 | | 05'26" (+00'43") | 1000 / 3000 |
4 | | 05'24" (+00'41") | 1000 / 4000 |
5 | | 05'59" (+01'16") | 1000 / 5000 |
6 | | 07'40" (+02'57") | 1000 / 6000 |
7 | | 07'01" (+02'18") | 1000 / 7000 |
8 | | 06'57" (+02'14") | 1000 / 8000 |
9 | | 06'31" (+01'48") | 1000 / 9000 |
10 | | 05'15" (+00'32") | 1000 / 10000 |
11 | | 05'03" (+00'20") | 1000 / 11000 |
12 | | 05'06" (+00'23") | 1000 / 12000 |
13 | | 04'47" (+00'04") | 1000 / 13000 |
14 | | 05'33" (+00'50") | 1000 / 14000 |
15 | | 06'01" (+01'18") | 1000 / 15000 |
16 | | 06'08" (+01'25") | 1000 / 16000 |
17 | | 05'10" (+00'27") | 1000 / 17000 |
18 | | 04'43" | 1000 / 18000 |
19 | | 06'17" (+01'34") | 318 / 18318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 234.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'43" | 00:15'15" |
3 | 05'27" | 00:20'42" |
4 | 05'25" | 00:26'07" |
5 | 08'33" | 00:34'40" |
6 | 07'40" | 00:42'20" |
7 | 08'12" | 00:50'32" |
8 | 06'59" | 00:57'31" |
9 | 06'32" | 01:04'03" |
10 | 10'50" | 01:14'53" |
11 | 05'04" | 01:19'57" |
12 | 06'18" | 01:26'15" |
13 | 04'47" | 01:31'02" |
14 | 09'30" | 01:40'32" |
15 | 06'01" | 01:46'33" |
16 | 08'26" | 01:54'59" |
17 | 05'11" | 02:00'10" |
18 | 04'43" | 02:04'53" |
18.3 | 06'57" | 02:07'06" |