10.2 km | 01:00:37 | 05:56/km日期: 2022-05-09 06:21 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 06'10" / 05'59" / 05'56" / 05'49" / 05'45" / 05'44" / 05'46" / 05'47" / 05'41" / 05'44" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 10'37" (+04'56") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
257.67 km 
adidas boston8 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 05'46" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'41" | 00:52'37" |
| 10 | 05'44" | 00:58'21" |
| 10.2 | 10'38" | 01:00'37" |
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