10.4 km | 01:23:01 | 07:59/km日期: 2022-05-09 05:53 - 總爬升: 418 m - 地點: 挑水古道 - 卡路里: 700 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 18'21" / 04'43" / 02'10" / 05'44" / 05'10" / 05'53" / 12'34" / 11'46" / 08'24" / 05'24" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'58" (+09'51") | 1000 / 1000 |
2 | | 09'29" (+06'22") | 1000 / 2000 |
3 | | 03'07" | 1000 / 3000 |
4 | | 05'44" (+02'37") | 1000 / 4000 |
5 | | 05'09" (+02'02") | 1000 / 5000 |
6 | | 05'52" (+02'45") | 1000 / 6000 |
7 | | 12'34" (+09'27") | 1000 / 7000 |
8 | | 11'45" (+08'38") | 1000 / 8000 |
9 | | 08'24" (+05'17") | 1000 / 9000 |
10 | | 05'24" (+02'17") | 1000 / 10000 |
11 | | 06'31" (+03'24") | 385 / 10385 |
5月累積里程 : 148.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'21" | 00:18'21" |
2 | 04'43" | 00:23'04" |
3 | 02'10" | 00:25'14" |
4 | 05'44" | 00:30'58" |
5 | 05'10" | 00:36'08" |
6 | 05'53" | 00:42'01" |
7 | 12'34" | 00:54'35" |
8 | 11'46" | 01:06'21" |
9 | 08'24" | 01:14'45" |
10 | 05'24" | 01:20'09" |
10.4 | 06'31" | 01:22'40" |