12.4 km | 01:03:42 | 05:08/km日期: 2022-05-10 05:58 - 總爬升: 162 m - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 170
Pace: 05'21" / 05'23" / 05'00" / 05'37" / 04'55" / 05'09" / 05'07" / 05'08" / 06'10" / 04'59" / 05'31" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 05'37" | 00:21'21" |
| 5 | 04'55" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 06'10" | 00:47'50" |
| 10 | 04'59" | 00:52'49" |
| 11 | 05'31" | 00:58'20" |
| 12 | 04'58" | 01:03'18" |
| 12.4 | 04'56" | 01:05'10" |
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