11.6 km | 01:00:02 | 05:10/km日期: 2015-08-01 05:51 - 卡路里: 691 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'45" / 05'09" / 05'25" / 05'14" / 05'28" / 05'16" / 05'09" / 05'16" / 05'09" / 05'05" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'55") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'57") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'23" | 592 / 11592 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'28" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'09" | 00:37'26" |
| 8 | 05'16" | 00:42'42" |
| 9 | 05'09" | 00:47'51" |
| 10 | 05'05" | 00:52'56" |
| 11 | 04'30" | 00:57'26" |
| 11.6 | 04'23" | 01:00'02" |
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