10.0 km | 00:53:59 | 05:22/km日期: 2022-05-10 17:49 - 平均心率: 168 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'11" / 05'07" / 05'26" / 05'59" / 05'59" / 05'44" / 05'20" / 05'01" / 05'00" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'08") | 800 / 800 |
2 | | 05'12" (+00'13") | 800 / 1600 |
3 | | 05'04" (+00'05") | 800 / 2400 |
4 | | 05'46" (+00'47") | 800 / 3200 |
5 | | 05'58" (+00'59") | 800 / 4000 |
6 | | 06'00" (+01'01") | 800 / 4800 |
7 | | 05'51" (+00'52") | 800 / 5600 |
8 | | 05'36" (+00'37") | 800 / 6399 |
9 | | 05'04" (+00'05") | 800 / 7199 |
10 | | 05'01" (+00'02") | 800 / 7999 |
11 | | 05'02" (+00'03") | 800 / 8799 |
12 | | 04'59" | 800 / 9600 |
13 | | 05'00" (+00'01") | 400 / 10000 |
14 | | 05'48" (+00'49") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
87.60 km asics tartheredge 2 累積 :
1185.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 05'26" | 00:15'44" |
4 | 05'59" | 00:21'43" |
5 | 05'59" | 00:27'42" |
6 | 05'44" | 00:33'26" |
7 | 05'20" | 00:38'46" |
8 | 05'01" | 00:43'47" |
9 | 05'00" | 00:48'47" |
10 | 05'02" | 00:53'49" |
10.0 | 05'33" | 00:53'59" |