5.5 km | 00:26:14 | 04:47/km日期: 2015-08-01 17:48 - 卡路里: 286 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'03" / 04'37" / 04'57" / 04'41" / 04'39" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'15") | 128 / 128 |
| 2 | | 06'26" (+02'59") | 140 / 268 |
| 3 | | 03'46" (+00'19") | 123 / 392 |
| 4 | | 06'06" (+02'39") | 140 / 532 |
| 5 | | 03'36" (+00'09") | 127 / 659 |
| 6 | | 06'02" (+02'35") | 141 / 800 |
| 7 | | 03'55" (+00'28") | 117 / 918 |
| 8 | | 05'55" (+02'28") | 140 / 1058 |
| 9 | | 03'43" (+00'16") | 123 / 1182 |
| 10 | | 05'51" (+02'24") | 143 / 1325 |
| 11 | | 03'37" (+00'10") | 126 / 1452 |
| 12 | | 05'44" (+02'17") | 145 / 1597 |
| 13 | | 03'51" (+00'24") | 119 / 1717 |
| 14 | | 05'28" (+02'01") | 148 / 1866 |
| 15 | | 03'36" (+00'09") | 126 / 1992 |
| 16 | | 05'52" (+02'25") | 142 / 2134 |
| 17 | | 03'44" (+00'17") | 123 / 2258 |
| 18 | | 05'51" (+02'24") | 145 / 2404 |
| 19 | | 03'44" (+00'17") | 124 / 2529 |
| 20 | | 05'29" (+02'02") | 153 / 2682 |
| 21 | | 03'45" (+00'18") | 124 / 2807 |
| 22 | | 05'37" (+02'10") | 153 / 2960 |
| 23 | | 03'39" (+00'12") | 124 / 3085 |
| 24 | | 05'32" (+02'05") | 152 / 3237 |
| 25 | | 03'33" (+00'06") | 130 / 3368 |
| 26 | | 05'42" (+02'15") | 151 / 3519 |
| 27 | | 03'35" (+00'08") | 128 / 3647 |
| 28 | | 05'43" (+02'16") | 152 / 3800 |
| 29 | | 03'29" (+00'02") | 128 / 3928 |
| 30 | | 05'35" (+02'08") | 156 / 4084 |
| 31 | | 03'40" (+00'13") | 126 / 4211 |
| 32 | | 05'30" (+02'03") | 150 / 4361 |
| 33 | | 03'33" (+00'06") | 130 / 4492 |
| 34 | | 05'49" (+02'22") | 153 / 4645 |
| 35 | | 03'38" (+00'11") | 127 / 4773 |
| 36 | | 05'27" (+02'00") | 152 / 4926 |
| 37 | | 03'40" (+00'13") | 128 / 5054 |
| 38 | | 05'40" (+02'13") | 147 / 5201 |
| 39 | | 03'27" | 125 / 5326 |
| 40 | | 05'28" (+02'01") | 151 / 5478 |
120公尺緩坡衝刺間歇 x 20 趟...單趟爬升約6公尺，這已經是學校最陡的坡了> <"...
8月累積里程 :
112.62 km 
NIKE Flyknit Lunar2 累積 :
402.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'37" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'39" | 00:23'57" |
| 5.5 | 04'46" | 00:26'14" |
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