10.0 km | 01:06:02 | 06:34/km日期: 2015-07-24 21:37 - 卡路里: 972 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'28" / 06'04" / 07'42" / 07'36" / 07'15" / 05'47" / 05'40" / 06'19" / 07'06" / 06'33" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'01") | 376 / 376 |
| 2 | | 05'24" (+01'03") | 412 / 788 |
| 3 | | 04'21" | 409 / 1198 |
| 4 | | 06'38" (+02'17") | 414 / 1613 |
| 5 | | 06'13" (+01'52") | 406 / 2019 |
| 6 | | 10'57" (+06'36") | 412 / 2432 |
| 7 | | 05'20" (+00'59") | 408 / 2841 |
| 8 | | 05'02" (+00'41") | 400 / 3241 |
| 9 | | 05'03" (+00'42") | 414 / 3656 |
| 10 | | 11'28" (+07'07") | 415 / 4071 |
| 11 | | 08'20" (+03'59") | 463 / 4535 |
| 12 | | 06'20" (+01'59") | 404 / 4940 |
| 13 | | 05'47" (+01'26") | 408 / 5349 |
| 14 | | 05'43" (+01'22") | 409 / 5759 |
| 15 | | 05'45" (+01'24") | 413 / 6173 |
| 16 | | 05'42" (+01'21") | 411 / 6585 |
| 17 | | 05'38" (+01'17") | 410 / 6995 |
| 18 | | 05'15" (+00'54") | 434 / 7429 |
| 19 | | 05'37" (+01'16") | 411 / 7840 |
| 20 | | 24'12" (+19'51") | 28 / 7868 |
| 21 | | 06'57" (+02'36") | 390 / 8259 |
| 22 | | 09'17" (+04'56") | 414 / 8673 |
| 23 | | 05'09" (+00'48") | 416 / 9090 |
| 24 | | 05'46" (+01'25") | 415 / 9505 |
| 25 | | 07'42" (+03'21") | 408 / 9914 |
| 26 | | 04'30" (+00'09") | 221 / 10135 |
7月累積里程 :
86.62 km 
asics TARTHERZEAL 3 累積 :
241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'04" | 00:11'32" |
| 3 | 07'42" | 00:19'14" |
| 4 | 07'36" | 00:26'50" |
| 5 | 07'15" | 00:34'05" |
| 6 | 05'47" | 00:39'52" |
| 7 | 05'40" | 00:45'32" |
| 8 | 06'19" | 00:51'51" |
| 9 | 07'06" | 00:58'57" |
| 10 | 06'33" | 01:05'30" |
| 10.0 | 10'53" | 01:06'02" |
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