9.0 km | 01:00:22 | 06:43/km日期: 2015-07-29 21:47 - 卡路里: 850 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'26" / 04'59" / 07'00" / 04'46" / 06'51" / 05'36" / 09'47" / 05'40" / 08'56" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 379 / 379 |
| 2 | | 04'34" | 411 / 791 |
| 3 | | 08'09" (+03'35") | 419 / 1210 |
| 4 | | 04'38" (+00'04") | 408 / 1619 |
| 5 | | 06'57" (+02'23") | 524 / 2144 |
| 6 | | 07'28" (+02'54") | 414 / 2558 |
| 7 | | 05'20" (+00'46") | 418 / 2977 |
| 8 | | 05'14" (+00'40") | 425 / 3403 |
| 9 | | 04'36" (+00'02") | 440 / 3844 |
| 10 | | 05'10" (+00'36") | 447 / 4291 |
| 11 | | 08'12" (+03'38") | 410 / 4701 |
| 12 | | 05'52" (+01'18") | 413 / 5114 |
| 13 | | 05'38" (+01'04") | 413 / 5528 |
| 14 | | 05'32" (+00'58") | 418 / 5946 |
| 15 | | 05'31" (+00'57") | 410 / 6357 |
| 16 | | 07'19" (+02'45") | 427 / 6784 |
| 17 | | 24'03" (+19'29") | 146 / 6931 |
| 18 | | 07'19" (+02'45") | 419 / 7350 |
| 19 | | 05'05" (+00'31") | 426 / 7776 |
| 20 | | 09'16" (+04'42") | 409 / 8186 |
| 21 | | 09'49" (+05'15") | 418 / 8604 |
| 22 | | 06'32" (+01'58") | 410 / 9014 |
7月累積里程 :
86.62 km 
Adidas Boston5 累積 :
811.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'59" | 00:11'25" |
| 3 | 07'00" | 00:18'25" |
| 4 | 04'46" | 00:23'11" |
| 5 | 06'51" | 00:30'02" |
| 6 | 05'36" | 00:35'38" |
| 7 | 09'47" | 00:45'25" |
| 8 | 05'40" | 00:51'05" |
| 9 | 08'56" | 01:00'01" |
| 9.0 | -11'-40" | 01:00'22" |
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