19.2 km | 01:43:54 | 05:24/km日期: 2022-05-12 13:41 - 總爬升: 1292 m - 地點: 善化區 - 天氣: 雨神同行No.3.5 - 平均心率: 129 - 卡路里: 1140 Cal - 總步數: 19468 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'03" / 05'49" / 05'38" / 05'39" / 05'34" / 05'36" / 05'41" / 05'30" / 05'28" / 05'23" / 05'25" / 05'14" / 05'13" / 05'09" / 05'10" / 05'07" / 05'02" / 05'00" / 04'51" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'08") | 1002 / 1002 | 184 / 89 |
2 | | 05'48" (+00'53") | 1002 / 2004 | 185 / 92 |
3 | | 05'39" (+00'44") | 1001 / 3005 | 185 / 95 |
4 | | 05'39" (+00'44") | 1000 / 4006 | 186 / 94 |
5 | | 05'35" (+00'40") | 1000 / 5007 | 188 / 94 |
6 | | 05'38" (+00'43") | 1002 / 6009 | 186 / 94 |
7 | | 05'41" (+00'46") | 1001 / 7010 | 187 / 93 |
8 | | 05'32" (+00'37") | 1002 / 8012 | 188 / 95 |
9 | | 05'30" (+00'35") | 1002 / 9015 | 187 / 96 |
10 | | 05'24" (+00'29") | 1001 / 10016 | 186 / 99 |
11 | | 05'25" (+00'30") | 1001 / 11017 | 188 / 97 |
12 | | 05'18" (+00'23") | 1002 / 12019 | 189 / 99 |
13 | | 05'15" (+00'20") | 1000 / 13019 | 187 / 101 |
14 | | 05'09" (+00'14") | 1003 / 14023 | 187 / 103 |
15 | | 05'11" (+00'16") | 1002 / 15025 | 187 / 102 |
16 | | 05'08" (+00'13") | 1002 / 16028 | 188 / 103 |
17 | | 05'02" (+00'07") | 1001 / 17029 | 187 / 105 |
18 | | 04'59" (+00'04") | 1000 / 18029 | 190 / 105 |
19 | | 04'55" | 1003 / 19033 | 187 / 108 |
20 | | 04'38" | 158 / 19191 | 182 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'38" | 00:17'30" |
4 | 05'39" | 00:23'09" |
5 | 05'34" | 00:28'43" |
6 | 05'36" | 00:34'19" |
7 | 05'41" | 00:40'00" |
8 | 05'30" | 00:45'30" |
9 | 05'28" | 00:50'58" |
10 | 05'23" | 00:56'21" |
11 | 05'25" | 01:01'46" |
12 | 05'14" | 01:07'00" |
13 | 05'13" | 01:12'13" |
14 | 05'09" | 01:17'22" |
15 | 05'10" | 01:22'32" |
16 | 05'07" | 01:27'39" |
17 | 05'02" | 01:32'41" |
18 | 05'00" | 01:37'41" |
19 | 04'51" | 01:42'32" |
19.2 | 07'06" | 01:43'54" |