10.1 km | 00:49:35 | 04:53/km日期: 2022-05-13 16:18 - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'21" / 06'45" / 04'54" / 05'17" / 04'46" / 04'42" / 04'38" / 04'38" / 05'21" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'49") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'09" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'45" | 00:12'06" |
| 3 | 04'54" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 04'46" | 00:27'03" |
| 6 | 04'42" | 00:31'45" |
| 7 | 04'38" | 00:36'23" |
| 8 | 04'38" | 00:41'01" |
| 9 | 05'21" | 00:46'22" |
| 10 | 04'32" | 00:50'54" |
| 10.1 | 04'09" | 00:51'29" |
展開計圈分析
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