4.4 km | 00:32:45 | 07:25/km日期: 2022-05-13 18:36 - 平均心率: 165 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'04" / 07'15" / 07'21" / 08'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 400 / 400 |
| 2 | | 33'37" (+29'18") | 44 / 444 |
| 3 | | 04'19" | 400 / 844 |
| 4 | | 45'10" (+40'51") | 33 / 877 |
| 5 | | 04'26" (+00'07") | 400 / 1277 |
| 6 | | 25'48" (+21'29") | 58 / 1335 |
| 7 | | 04'45" (+00'26") | 400 / 1735 |
| 8 | | 51'48" (+47'29") | 28 / 1764 |
| 9 | | 04'40" (+00'21") | 400 / 2164 |
| 10 | | 37'35" (+33'16") | 39 / 2204 |
| 11 | | 04'48" (+00'29") | 400 / 2604 |
| 12 | | 45'18" (+40'59") | 33 / 2637 |
| 13 | | 04'40" (+00'21") | 400 / 3037 |
| 14 | | 36'51" (+32'32") | 40 / 3078 |
| 15 | | 04'51" (+00'32") | 400 / 3478 |
| 16 | | 34'23" (+30'04") | 43 / 3522 |
| 17 | | 04'41" (+00'22") | 400 / 3922 |
| 18 | | 30'45" (+26'26") | 48 / 3970 |
| 19 | | 04'53" (+00'34") | 400 / 4370 |
| 20 | | 14'37" (+10'18") | 42 / 4413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
103.59 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'15" | 00:14'19" |
| 3 | 07'21" | 00:21'40" |
| 4 | 08'40" | 00:30'20" |
| 4.4 | 05'51" | 00:32'45" |
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