5.1 km | 00:41:12 | 08:08/km日期: 2015-08-03 17:02 - 卡路里: 225 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'31" / 10'09" / 07'46" / 08'40" / 08'26" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'43" (+00'22") | 133 / 133 |
| 2 | | 12'07" (+09'46") | 70 / 203 |
| 3 | | 02'35" (+00'14") | 146 / 350 |
| 4 | | 12'44" (+10'23") | 70 / 421 |
| 5 | | 02'38" (+00'17") | 136 / 558 |
| 6 | | 11'52" (+09'31") | 71 / 629 |
| 7 | | 02'29" (+00'08") | 146 / 775 |
| 8 | | 12'11" (+09'50") | 70 / 846 |
| 9 | | 02'35" (+00'14") | 135 / 982 |
| 10 | | 11'59" (+09'38") | 71 / 1054 |
| 11 | | 02'31" (+00'10") | 144 / 1199 |
| 12 | | 13'48" (+11'27") | 69 / 1268 |
| 13 | | 02'38" (+00'17") | 131 / 1399 |
| 14 | | 11'58" (+09'37") | 76 / 1475 |
| 15 | | 02'21" | 145 / 1621 |
| 16 | | 17'16" (+14'55") | 516 / 2137 |
| 17 | | 02'32" (+00'11") | 135 / 2273 |
| 18 | | 12'46" (+10'25") | 73 / 2346 |
| 19 | | 02'29" (+00'08") | 142 / 2489 |
| 20 | | 13'35" (+11'14") | 72 / 2562 |
| 21 | | 02'31" (+00'10") | 139 / 2701 |
| 22 | | 15'16" (+12'55") | 63 / 2764 |
| 23 | | 02'35" (+00'14") | 138 / 2902 |
| 24 | | 14'31" (+12'10") | 69 / 2972 |
| 25 | | 02'36" (+00'15") | 130 / 3103 |
| 26 | | 12'17" (+09'56") | 77 / 3180 |
| 27 | | 02'35" (+00'14") | 137 / 3318 |
| 28 | | 13'43" (+11'22") | 68 / 3387 |
| 29 | | 02'33" (+00'12") | 130 / 3517 |
| 30 | | 12'29" (+10'08") | 74 / 3592 |
| 31 | | 02'27" (+00'06") | 139 / 3731 |
| 32 | | 16'35" (+14'14") | 523 / 4255 |
| 33 | | 02'45" (+00'24") | 128 / 4384 |
| 34 | | 13'02" (+10'41") | 72 / 4456 |
| 35 | | 02'29" (+00'08") | 142 / 4599 |
| 36 | | 14'21" (+12'00") | 74 / 4673 |
| 37 | | 02'44" (+00'23") | 122 / 4796 |
| 38 | | 12'50" (+10'29") | 72 / 4869 |
| 39 | | 02'32" (+00'11") | 137 / 5006 |
| 40 | | 13'02" (+10'41") | 50 / 5057 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 10'09" | 00:15'40" |
| 3 | 07'46" | 00:23'26" |
| 4 | 08'40" | 00:32'06" |
| 5 | 08'26" | 00:40'32" |
| 5.1 | 11'56" | 00:41'13" |
留言 
展開計圈分析
