22.7 km | 02:30:16 | 06:37/km日期: 2022-05-14 22:25 - 地點: 下營區 - 天氣: 雨神同行No.4 - 平均心率: 115 - 卡路里: 1345 Cal - 總步數: 27548 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'41" / 06'31" / 06'37" / 06'32" / 06'53" / 06'42" / 06'42" / 06'29" / 06'38" / 06'44" / 06'41" / 06'41" / 06'45" / 06'38" / 06'35" / 06'35" / 06'25" / 06'41" / 06'49" / 06'41" / 06'17" / 06'20" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'23") | 1002 / 1002 | 184 / 81 |
2 | | 06'33" (+00'16") | 1001 / 2004 | 179 / 85 |
3 | | 06'37" (+00'20") | 1000 / 3004 | 180 / 83 |
4 | | 06'31" (+00'14") | 1000 / 4004 | 184 / 83 |
5 | | 06'52" (+00'35") | 1001 / 5005 | 185 / 78 |
6 | | 06'42" (+00'25") | 1000 / 6006 | 174 / 85 |
7 | | 06'43" (+00'26") | 1000 / 7007 | 187 / 79 |
8 | | 06'29" (+00'12") | 1002 / 8009 | 185 / 83 |
9 | | 06'37" (+00'20") | 1000 / 9010 | 187 / 80 |
10 | | 06'43" (+00'26") | 1000 / 10010 | 184 / 80 |
11 | | 06'44" (+00'27") | 1001 / 11011 | 184 / 80 |
12 | | 06'41" (+00'24") | 1000 / 12012 | 182 / 81 |
13 | | 06'44" (+00'27") | 1000 / 13012 | 184 / 80 |
14 | | 06'39" (+00'22") | 1000 / 14012 | 180 / 82 |
15 | | 06'34" (+00'17") | 1001 / 15014 | 183 / 82 |
16 | | 06'35" (+00'18") | 1002 / 16016 | 183 / 82 |
17 | | 06'27" (+00'10") | 1002 / 17019 | 182 / 84 |
18 | | 06'42" (+00'25") | 1000 / 18019 | 185 / 80 |
19 | | 06'47" (+00'30") | 1001 / 19021 | 180 / 81 |
20 | | 06'42" (+00'25") | 1000 / 20021 | 185 / 80 |
21 | | 06'17" | 1002 / 21023 | 185 / 85 |
22 | | 06'19" (+00'02") | 1001 / 22024 | 182 / 86 |
23 | | 06'46" (+00'29") | 632 / 22657 | 179 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
534.43 km 母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'31" | 00:13'12" |
3 | 06'37" | 00:19'49" |
4 | 06'32" | 00:26'21" |
5 | 06'53" | 00:33'14" |
6 | 06'42" | 00:39'56" |
7 | 06'42" | 00:46'38" |
8 | 06'29" | 00:53'07" |
9 | 06'38" | 00:59'45" |
10 | 06'44" | 01:06'29" |
11 | 06'41" | 01:13'10" |
12 | 06'41" | 01:19'51" |
13 | 06'45" | 01:26'36" |
14 | 06'38" | 01:33'14" |
15 | 06'35" | 01:39'49" |
16 | 06'35" | 01:46'24" |
17 | 06'25" | 01:52'49" |
18 | 06'41" | 01:59'30" |
19 | 06'49" | 02:06'19" |
20 | 06'41" | 02:13'00" |
21 | 06'17" | 02:19'17" |
22 | 06'20" | 02:25'37" |
22.7 | 07'03" | 02:30'16" |