23.1 km | 02:38:34 | 06:51/km日期: 2022-05-14 17:02 - 平均心率: 129 - 卡路里: 1519 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 06'31" / 06'38" / 06'16" / 06'24" / 06'22" / 07'01" / 06'29" / 06'35" / 06'36" / 06'35" / 07'19" / 06'42" / 06'40" / 06'48" / 06'46" / 07'27" / 06'53" / 06'53" / 06'59" / 06'57" / 08'03" / 07'12" / 07'38" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'14") | 1000 / 1000 |
2 | | 06'38" (+00'22") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'24" (+00'08") | 1000 / 4000 |
5 | | 06'22" (+00'06") | 1000 / 5000 |
6 | | 07'01" (+00'45") | 1000 / 6000 |
7 | | 06'28" (+00'12") | 1000 / 7000 |
8 | | 06'35" (+00'19") | 1000 / 8000 |
9 | | 06'36" (+00'20") | 1000 / 9000 |
10 | | 06'35" (+00'19") | 1000 / 10000 |
11 | | 07'17" (+01'01") | 1000 / 11000 |
12 | | 06'42" (+00'26") | 1000 / 12000 |
13 | | 06'39" (+00'23") | 1000 / 13000 |
14 | | 06'48" (+00'32") | 1000 / 14000 |
15 | | 06'45" (+00'29") | 1000 / 15000 |
16 | | 07'26" (+01'10") | 1000 / 16000 |
17 | | 06'53" (+00'37") | 1000 / 17000 |
18 | | 06'52" (+00'36") | 1000 / 18000 |
19 | | 06'59" (+00'43") | 1000 / 19000 |
20 | | 06'57" (+00'41") | 1000 / 20000 |
21 | | 08'03" (+01'47") | 1000 / 21000 |
22 | | 07'11" (+00'55") | 1000 / 22000 |
23 | | 07'37" (+01'21") | 1000 / 23000 |
24 | | 08'24" (+02'08") | 101 / 23101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 110.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'38" | 00:13'09" |
3 | 06'16" | 00:19'25" |
4 | 06'24" | 00:25'49" |
5 | 06'22" | 00:32'11" |
6 | 07'01" | 00:39'12" |
7 | 06'29" | 00:45'41" |
8 | 06'35" | 00:52'16" |
9 | 06'36" | 00:58'52" |
10 | 06'35" | 01:05'27" |
11 | 07'19" | 01:12'46" |
12 | 06'42" | 01:19'28" |
13 | 06'40" | 01:26'08" |
14 | 06'48" | 01:32'56" |
15 | 06'46" | 01:39'42" |
16 | 07'27" | 01:47'09" |
17 | 06'53" | 01:54'02" |
18 | 06'53" | 02:00'55" |
19 | 06'59" | 02:07'54" |
20 | 06'57" | 02:14'51" |
21 | 08'03" | 02:22'54" |
22 | 07'12" | 02:30'06" |
23 | 07'38" | 02:37'44" |
23.1 | 08'23" | 02:38'35" |