39.9 km | 07:28:28 | 11:15/km日期: 2022-05-08 05:48 - 總爬升: 459 m - 平均心率: 131 - 卡路里: 2842 Cal - 總步數: 51438 - 平均步頻: 114 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'44" / 06'10" / 05'59" / 06'58" / 11'39" / 07'42" / 09'48" / 08'17" / 08'48" / 09'50" / 09'37" / 19'12" / 08'19" / 08'25" / 12'19" / 08'13" / 12'07" / 09'07" / 28'58" / 09'12" / 08'42" / 10'25" / 17'43" / 08'30" / 09'15" / 18'45" / 09'39" / 07'57" / 10'46" / 26'10" / 09'30" / 10'24" / 09'02" / 10'11" / 11'53" / 11'08" / 11'35" / 14'11" / 10'25" / 18'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 171.48 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'10" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'58" | 00:24'51" |
| 5 | 11'39" | 00:36'30" |
| 6 | 07'42" | 00:44'12" |
| 7 | 09'48" | 00:54'00" |
| 8 | 08'17" | 01:02'17" |
| 9 | 08'48" | 01:11'05" |
| 10 | 09'50" | 01:20'55" |
| 11 | 09'37" | 01:30'32" |
| 12 | 19'12" | 01:49'44" |
| 13 | 08'19" | 01:58'03" |
| 14 | 08'25" | 02:06'28" |
| 15 | 12'19" | 02:18'47" |
| 16 | 08'13" | 02:27'00" |
| 17 | 12'07" | 02:39'07" |
| 18 | 09'07" | 02:48'14" |
| 19 | 28'58" | 03:17'12" |
| 20 | 09'12" | 03:26'24" |
| 21 | 08'42" | 03:35'06" |
| 22 | 10'25" | 03:45'31" |
| 23 | 17'43" | 04:03'14" |
| 24 | 08'30" | 04:11'44" |
| 25 | 09'15" | 04:20'59" |
| 26 | 18'45" | 04:39'44" |
| 27 | 09'39" | 04:49'23" |
| 28 | 07'57" | 04:57'20" |
| 29 | 10'46" | 05:08'06" |
| 30 | 26'10" | 05:34'16" |
| 31 | 09'30" | 05:43'46" |
| 32 | 10'24" | 05:54'10" |
| 33 | 09'02" | 06:03'12" |
| 34 | 10'11" | 06:13'23" |
| 35 | 11'53" | 06:25'16" |
| 36 | 11'08" | 06:36'24" |
| 37 | 11'35" | 06:47'59" |
| 38 | 14'11" | 07:02'10" |
| 39 | 10'25" | 07:12'35" |
| 39.9 | 18'40" | 07:28'28" |
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