17.1 km | 01:33:11 | 05:27/km日期: 2022-05-15 09:25 - 平均心率: 151 - 卡路里: 1152 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'45" / 06'19" / 05'27" / 05'26" / 05'56" / 05'37" / 05'34" / 05'28" / 05'17" / 04'50" / 05'37" / 05'34" / 05'20" / 05'28" / 05'23" / 09'13" / 05'35" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'56") | 1000 / 1000 |
2 | | 05'23" (+00'34") | 1000 / 2000 |
3 | | 05'26" (+00'37") | 1000 / 3000 |
4 | | 05'26" (+00'37") | 1000 / 4000 |
5 | | 05'55" (+01'06") | 1000 / 5000 |
6 | | 05'37" (+00'48") | 1000 / 6000 |
7 | | 05'34" (+00'45") | 1000 / 7000 |
8 | | 05'27" (+00'38") | 1000 / 8000 |
9 | | 05'16" (+00'27") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'37" (+00'48") | 1000 / 11000 |
12 | | 05'34" (+00'45") | 1000 / 12000 |
13 | | 05'19" (+00'30") | 1000 / 13000 |
14 | | 05'27" (+00'38") | 1000 / 14000 |
15 | | 05'23" (+00'34") | 1000 / 15000 |
16 | | 05'00" (+00'11") | 1000 / 16000 |
17 | | 05'35" (+00'46") | 1000 / 17000 |
18 | | 06'36" (+01'47") | 73 / 17073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
405.63 km SAUCONY Triumph 藍黑 累積 :
530.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'19" | 00:12'04" |
3 | 05'27" | 00:17'31" |
4 | 05'26" | 00:22'57" |
5 | 05'56" | 00:28'53" |
6 | 05'37" | 00:34'30" |
7 | 05'34" | 00:40'04" |
8 | 05'28" | 00:45'32" |
9 | 05'17" | 00:50'49" |
10 | 04'50" | 00:55'39" |
11 | 05'37" | 01:01'16" |
12 | 05'34" | 01:06'50" |
13 | 05'20" | 01:12'10" |
14 | 05'28" | 01:17'38" |
15 | 05'23" | 01:23'01" |
16 | 09'13" | 01:32'14" |
17 | 05'35" | 01:37'49" |
17.1 | 07'26" | 01:38'22" |