| 全馬 | 05:04:07 | 07:12/km | 第81馬官方成績 | 日期 | 2013-06-01 | 成績 | 05:04:07 | 總名次 | 425 / 1069 | 分組名次 | 90 / 287 | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+00'30") | 01:06'18" | | 00:33'12" (+00'36") | | 00:32'36" | 01:09'30" (+03'12") | | 00:36'54" (+04'18") | | 00:42'29" (+09'53") | 01:22'19" (+16'01") | | 00:39'50" (+07'14") | | 00:42'01" (+09'25") | 01:22'11" (+15'53") | | 00:40'10" (+07'34") | |
日期: 2013-06-01 06:01 - 總爬升: 209 m - 平均心率: 64 - 卡路里: 2611 Cal - 溫度: 28°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+00'32") | 1003 / 1003 | 2 | | 06'09" (+00'21") | 1005 / 2009 | 3 | | 06'13" (+00'25") | 1001 / 3011 | 4 | | 06'41" (+00'53") | 1005 / 4016 | 5 | | 07'39" (+01'51") | 997 / 5013 |
6 | | 07'25" (+01'37") | 1000 / 6013 | 7 | | 07'47" (+01'59") | 1008 / 7022 | 8 | | 05'55" (+00'07") | 998 / 8021 | 9 | | 06'11" (+00'23") | 1015 / 9037 | 10 | | 05'50" (+00'02") | 1000 / 10037 | 11 | | 05'48" | 1020 / 11057 | 12 | | 06'34" (+00'46") | 1007 / 12065 | 13 | | 06'09" (+00'21") | 1011 / 13076 | 14 | | 07'51" (+02'03") | 1008 / 14084 | 15 | | 06'12" (+00'24") | 999 / 15084 | 16 | | 06'32" (+00'44") | 998 / 16083 | 17 | | 08'06" (+02'18") | 1002 / 17085 | 18 | | 06'35" (+00'47") | 1006 / 18091 | 19 | | 09'11" (+03'23") | 1006 / 19097 | 20 | | 06'26" (+00'38") | 1008 / 20106 | 21 | | 06'42" (+00'54") | 1005 / 21112 | 22 | | 09'28" (+03'40") | 1015 / 22127 | 23 | | 06'39" (+00'51") | 1000 / 23128 | 24 | | 11'00" (+05'12") | 1002 / 24130 | 25 | | 08'32" (+02'44") | 1010 / 25141 | 26 | | 06'10" (+00'22") | 1004 / 26145 | 27 | | 09'08" (+03'20") | 1005 / 27151 | 28 | | 06'12" (+00'24") | 1009 / 28160 | 29 | | 08'03" (+02'15") | 1004 / 29165 | 30 | | 10'14" (+04'26") | 1004 / 30170 | 31 | | 07'59" (+02'11") | 1002 / 31172 | 32 | | 09'34" (+03'46") | 1007 / 32180 | 33 | | 07'19" (+01'31") | 1008 / 33189 | 34 | | 09'04" (+03'16") | 1003 / 34192 | 35 | | 08'59" (+03'11") | 1008 / 35201 | 36 | | 09'16" (+03'28") | 995 / 36196 | 37 | | 08'40" (+02'52") | 1018 / 37215 | 38 | | 06'23" (+00'35") | 1009 / 38224 | 39 | | 07'23" (+01'35") | 1005 / 39230 | 40 | | 07'27" (+01'39") | 1009 / 40239 | 41 | | 11'22" (+05'34") | 155 / 40394 |
新北市周國輝 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 313.84 km MIZUNO WAVE MUSHA 4 累積 : 4054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'08" | 00:12'30" | 3 | 06'14" | 00:18'44" | 4 | 06'44" | 00:25'28" | 5 | 07'38" | 00:33'06" | 6 | 07'25" | 00:40'31" | 7 | 07'49" | 00:48'20" | 8 | 05'57" | 00:54'17" | 9 | 06'09" | 01:00'26" | 10 | 05'52" | 01:06'18" | 11 | 05'50" | 01:12'08" | 12 | 06'33" | 01:18'41" | 13 | 06'11" | 01:24'52" | 14 | 07'14" | 01:32'06" | 15 | 06'48" | 01:38'54" | 16 | 06'30" | 01:45'24" | 17 | 08'08" | 01:53'32" | 18 | 06'38" | 02:00'10" | 19 | 09'12" | 02:09'22" | 20 | 06'26" | 02:15'48" | 21 | 06'29" | 02:22'17" | 22 | 09'18" | 02:31'35" | 23 | 07'07" | 02:38'42" | 24 | 10'50" | 02:49'32" | 25 | 08'45" | 02:58'17" | 26 | 06'13" | 03:04'30" | 27 | 09'09" | 03:13'39" | 28 | 06'11" | 03:19'50" | 29 | 08'04" | 03:27'54" | 30 | 10'13" | 03:38'07" | 31 | 07'57" | 03:46'04" | 32 | 07'52" | 03:53'56" | 33 | 09'10" | 04:03'06" | 34 | 08'11" | 04:11'17" | 35 | 08'51" | 04:20'08" | 36 | 09'39" | 04:29'47" | 37 | 09'24" | 04:39'11" | 38 | 06'22" | 04:45'33" | 39 | 07'26" | 04:52'59" | 40 | 07'19" | 05:00'18" | 40.1 | 23'07" | 05:03'42" |
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