11.6 km | 01:05:23 | 05:37/km日期: 2015-07-30 06:19 - 卡路里: 828 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'45" / 05'31" / 05'28" / 05'30" / 05'42" / 05'43" / 05'40" / 05'49" / 05'35" / 05'34" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 612 / 11612 |
7月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'42" | 00:27'56" |
| 6 | 05'43" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 05'49" | 00:45'08" |
| 9 | 05'35" | 00:50'43" |
| 10 | 05'34" | 00:56'17" |
| 11 | 05'41" | 01:01'58" |
| 11.6 | 05'36" | 01:05'24" |
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