12.1 km | 00:55:36 | 04:36/km日期: 2015-07-30 19:40 - 平均心率: 152 - 卡路里: 651 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'22" / 05'03" / 04'51" / 04'52" / 04'27" / 04'42" / 04'37" / 04'30" / 04'21" / 04'49" / 04'41" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'45" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'31") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'23" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'33" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'37") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
249.33 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
636.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'52" | 00:20'08" |
| 5 | 04'27" | 00:24'35" |
| 6 | 04'42" | 00:29'17" |
| 7 | 04'37" | 00:33'54" |
| 8 | 04'30" | 00:38'24" |
| 9 | 04'21" | 00:42'45" |
| 10 | 04'49" | 00:47'34" |
| 11 | 04'41" | 00:52'15" |
| 12 | 04'33" | 00:56'48" |
| 12.1 | 04'58" | 00:57'06" |
展開計圈分析
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