21.3 km | 02:00:31 | 05:39/km日期: 2022-05-15 15:26 - 平均心率: 147 - 卡路里: 1470 Cal - 平均步頻: 172
Pace: 05'55" / 05'45" / 05'43" / 05'45" / 05'45" / 05'30" / 05'26" / 07'17" / 05'48" / 05'40" / 05'29" / 05'33" / 05'18" / 09'33" / 05'48" / 06'21" / 05'38" / 05'51" / 05'30" / 07'02" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 05'38" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'32") | 1000 / 18000 |
| 19 | | 05'30" (+00'12") | 1000 / 19000 |
| 20 | | 05'40" (+00'22") | 1000 / 20000 |
| 21 | | 05'43" (+00'25") | 1000 / 21000 |
| 22 | | 05'41" (+00'23") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'30" | 00:34'23" |
| 7 | 05'26" | 00:39'49" |
| 8 | 07'17" | 00:47'06" |
| 9 | 05'48" | 00:52'54" |
| 10 | 05'40" | 00:58'34" |
| 11 | 05'29" | 01:04'03" |
| 12 | 05'33" | 01:09'36" |
| 13 | 05'18" | 01:14'54" |
| 14 | 09'33" | 01:24'27" |
| 15 | 05'48" | 01:30'15" |
| 16 | 06'21" | 01:36'36" |
| 17 | 05'38" | 01:42'14" |
| 18 | 05'51" | 01:48'05" |
| 19 | 05'30" | 01:53'35" |
| 20 | 07'02" | 02:00'37" |
| 21 | 05'44" | 02:06'21" |
| 21.3 | 05'42" | 02:07'56" |
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