10.2 km | 01:02:23 | 06:06/km日期: 2022-05-17 14:52 - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'55" / 05'45" / 05'04" / 05'45" / 05'56" / 05'37" / 06'22" / 06'14" / 07'40" / 07'32" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'14") | 1000 / 1000 |
| 2 | | 06'34" (+02'53") | 500 / 1500 |
| 3 | | 03'49" (+00'08") | 400 / 1900 |
| 4 | | 08'18" (+04'37") | 200 / 2100 |
| 5 | | 03'49" (+00'08") | 400 / 2500 |
| 6 | | 08'24" (+04'43") | 200 / 2700 |
| 7 | | 03'41" | 400 / 3100 |
| 8 | | 08'43" (+05'02") | 200 / 3300 |
| 9 | | 03'46" (+00'05") | 400 / 3700 |
| 10 | | 08'45" (+05'04") | 200 / 3900 |
| 11 | | 03'46" (+00'05") | 400 / 4300 |
| 12 | | 10'17" (+06'36") | 200 / 4500 |
| 13 | | 03'58" (+00'17") | 400 / 4900 |
| 14 | | 09'45" (+06'04") | 200 / 5100 |
| 15 | | 04'00" (+00'19") | 400 / 5500 |
| 16 | | 10'06" (+06'25") | 200 / 5700 |
| 17 | | 03'59" (+00'18") | 400 / 6100 |
| 18 | | 09'40" (+05'59") | 200 / 6300 |
| 19 | | 03'54" (+00'13") | 400 / 6700 |
| 20 | | 10'28" (+06'47") | 200 / 6900 |
| 21 | | 04'00" (+00'19") | 400 / 7300 |
| 22 | | 11'04" (+07'23") | 200 / 7500 |
| 23 | | 03'59" (+00'18") | 400 / 7900 |
| 24 | | 10'45" (+07'04") | 200 / 8100 |
| 25 | | 04'03" (+00'22") | 400 / 8500 |
| 26 | | 10'50" (+07'09") | 200 / 8700 |
| 27 | | 06'28" (+02'47") | 1000 / 9700 |
| 28 | | 06'51" (+03'10") | 500 / 10200 |
| 29 | | 07'00" (+03'19") | 13 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'45" | 00:12'40" |
| 3 | 05'04" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'56" | 00:29'25" |
| 6 | 05'37" | 00:35'02" |
| 7 | 06'22" | 00:41'24" |
| 8 | 06'14" | 00:47'38" |
| 9 | 07'40" | 00:55'18" |
| 10 | 07'32" | 01:02'50" |
| 10.2 | 06'57" | 01:04'19" |
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