10.0 km | 01:05:44 | 06:34/km日期: 2022-05-18 17:04 - 地點: 馬祖北竿 - 天氣: 舒適 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'30" / 06'43" / 06'14" / 16'44" / 06'07" / 06'09" / 07'10" / 06'01" / 06'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'28") | 1000 / 1000 |
2 | | 06'11" (+00'10") | 1000 / 2000 |
3 | | 06'13" (+00'12") | 1000 / 3000 |
4 | | 06'15" (+00'14") | 1000 / 4000 |
5 | | 06'07" (+00'06") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'15" (+00'14") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'18" (+00'17") | 1000 / 9000 |
10 | | 09'42" (+03'41") | 998 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
190.31 km adidas adizero Boston 8 m 累積 :
1029.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'43" | 00:13'13" |
3 | 06'14" | 00:19'27" |
4 | 16'44" | 00:36'11" |
5 | 06'07" | 00:42'18" |
6 | 06'09" | 00:48'27" |
7 | 07'10" | 00:55'37" |
8 | 06'01" | 01:01'38" |
9 | 06'19" | 01:07'57" |
10.0 | 11'11" | 01:19'08" |