13.3 km | 01:48:42 | 08:09/km日期: 2022-05-15 06:38 - 平均心率: 125 - 卡路里: 721 Cal - 平均步頻: 144
Pace: 10'21" / 09'28" / 05'54" / 06'04" / 06'08" / 05'54" / 06'11" / 06'24" / 06'23" / 06'56" / 13'15" / 10'41" / 10'38" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'27") | 1000 / 1000 |
| 2 | | 09'28" (+03'35") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'56" (+01'03") | 1000 / 10000 |
| 11 | | 13'14" (+07'21") | 1000 / 11000 |
| 12 | | 10'40" (+04'47") | 1000 / 12000 |
| 13 | | 10'38" (+04'45") | 1000 / 13000 |
| 14 | | 13'50" (+07'57") | 319 / 13319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 193.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'28" | 00:19'49" |
| 3 | 05'54" | 00:25'43" |
| 4 | 06'04" | 00:31'47" |
| 5 | 06'08" | 00:37'55" |
| 6 | 05'54" | 00:43'49" |
| 7 | 06'11" | 00:50'00" |
| 8 | 06'24" | 00:56'24" |
| 9 | 06'23" | 01:02'47" |
| 10 | 06'56" | 01:09'43" |
| 11 | 13'15" | 01:22'58" |
| 12 | 10'41" | 01:33'39" |
| 13 | 10'38" | 01:44'17" |
| 13.3 | 00'46" | 01:44'32" |
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