14.0 km | 01:25:23 | 06:04/km日期: 2022-05-19 07:02 - 平均心率: 173 - 卡路里: 859 Cal - 總步數: 14516 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 10'14" / 10'01" / 05'37" / 05'19" / 05'03" / 05'02" / 05'05" / 04'42" / 05'09" / 05'07" / 05'22" / 05'15" / 06'46" / 06'08" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'13" (+05'31") | 1001 / 1001 | 137 / 71 |
| 2 | | 10'03" (+05'21") | 1001 / 2002 | 125 / 79 |
| 3 | | 05'35" (+00'53") | 1000 / 3003 | 181 / 98 |
| 4 | | 05'20" (+00'38") | 1001 / 4004 | 182 / 102 |
| 5 | | 05'04" (+00'22") | 1000 / 5005 | 183 / 107 |
| 6 | | 05'03" (+00'21") | 1002 / 6007 | 183 / 107 |
| 7 | | 05'03" (+00'21") | 1001 / 7009 | 183 / 107 |
| 8 | | 04'42" | 1002 / 8012 | 185 / 114 |
| 9 | | 05'13" (+00'31") | 1003 / 9015 | 182 / 105 |
| 10 | | 05'10" (+00'28") | 1001 / 10016 | 183 / 105 |
| 11 | | 05'21" (+00'39") | 1000 / 11016 | 183 / 101 |
| 12 | | 05'15" (+00'33") | 1003 / 12020 | 185 / 102 |
| 13 | | 06'51" (+02'09") | 1001 / 13021 | 173 / 84 |
| 14 | | 06'05" (+01'23") | 1000 / 14022 | 179 / 91 |
| 15 | | 08'35" (+03'53") | 19 / 14041 | 168 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
371.64 km 
ASICS 亞瑟士 Gel-Kayano 28 累積 :
832.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 10'01" | 00:20'15" |
| 3 | 05'37" | 00:25'52" |
| 4 | 05'19" | 00:31'11" |
| 5 | 05'03" | 00:36'14" |
| 6 | 05'02" | 00:41'16" |
| 7 | 05'05" | 00:46'21" |
| 8 | 04'42" | 00:51'03" |
| 9 | 05'09" | 00:56'12" |
| 10 | 05'07" | 01:01'19" |
| 11 | 05'22" | 01:06'41" |
| 12 | 05'15" | 01:11'56" |
| 13 | 06'46" | 01:18'42" |
| 14 | 06'08" | 01:24'50" |
| 14.0 | 13'01" | 01:25'23" |
ricky tseng 說推
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