4.9 km | 00:26:36 | 05:23/km日期: 2015-08-05 16:36 - 卡路里: 258 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'14" / 05'07" / 05'53" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" (+00'02") | 411 / 411 |
| 2 | | 18'27" (+15'33") | 82 / 493 |
| 3 | | 02'56" (+00'02") | 412 / 906 |
| 4 | | 14'34" (+11'40") | 113 / 1019 |
| 5 | | 03'00" (+00'06") | 408 / 1428 |
| 6 | | 14'36" (+11'42") | 106 / 1535 |
| 7 | | 03'00" (+00'06") | 405 / 1941 |
| 8 | | 15'23" (+12'29") | 103 / 2044 |
| 9 | | 02'54" | 406 / 2450 |
| 10 | | 19'21" (+16'27") | 90 / 2540 |
| 11 | | 02'57" (+00'03") | 408 / 2948 |
| 12 | | 20'00" (+17'06") | 79 / 3027 |
| 13 | | 02'56" (+00'02") | 414 / 3442 |
| 14 | | 16'49" (+13'55") | 94 / 3537 |
| 15 | | 02'57" (+00'03") | 411 / 3948 |
| 16 | | 21'39" (+18'45") | 73 / 4022 |
| 17 | | 02'56" (+00'02") | 412 / 4434 |
| 18 | | 18'58" (+16'04") | 85 / 4520 |
| 19 | | 02'55" (+00'01") | 419 / 4939 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'53" | 00:16'14" |
| 4 | 05'54" | 00:22'08" |
| 4.9 | 04'45" | 00:26'36" |
展開計圈分析
留言 
