14.6 km | 01:17:11 | 05:16/km日期: 2022-05-21 07:04 - 總爬升: 155 m - 地點: 西灣湖至單車徑來回 - 天氣: 天陰 - 平均心率: 144 - 卡路里: 952 Cal - 平均步頻: 192
Pace: 06'11" / 05'26" / 05'31" / 04'59" / 05'20" / 05'09" / 05'10" / 05'10" / 05'07" / 05'12" / 05'15" / 05'35" / 05'03" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 617 / 14617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
73.21 km 
Asics 1011A854 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'26" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 04'59" | 00:22'07" |
| 5 | 05'20" | 00:27'27" |
| 6 | 05'09" | 00:32'36" |
| 7 | 05'10" | 00:37'46" |
| 8 | 05'10" | 00:42'56" |
| 9 | 05'07" | 00:48'03" |
| 10 | 05'12" | 00:53'15" |
| 11 | 05'15" | 00:58'30" |
| 12 | 05'35" | 01:04'05" |
| 13 | 05'03" | 01:09'08" |
| 14 | 04'56" | 01:14'04" |
| 14.6 | 05'02" | 01:17'11" |
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