12.3 km | 01:15:15 | 06:07/km日期: 2015-08-01 04:47 - 平均心率: 154 - 卡路里: 917 Cal - 總步數: 12956 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'40" / 05'57" / 06'03" / 06'05" / 06'16" / 06'12" / 06'12" / 06'15" / 06'13" / 06'09" / 06'22" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1010 / 1010 | 178 / 99 |
| 2 | | 05'55" (+00'19") | 1004 / 2014 | 176 / 95 |
| 3 | | 06'03" (+00'27") | 1007 / 3022 | 174 / 94 |
| 4 | | 06'03" (+00'27") | 1010 / 4032 | 172 / 95 |
| 5 | | 06'11" (+00'35") | 1009 / 5042 | 173 / 93 |
| 6 | | 06'09" (+00'33") | 1005 / 6047 | 171 / 94 |
| 7 | | 06'06" (+00'30") | 1006 / 7054 | 171 / 95 |
| 8 | | 06'14" (+00'38") | 1001 / 8055 | 172 / 93 |
| 9 | | 06'13" (+00'37") | 1007 / 9062 | 169 / 94 |
| 10 | | 06'08" (+00'32") | 1001 / 10064 | 170 / 95 |
| 11 | | 06'20" (+00'44") | 1004 / 11069 | 168 / 93 |
| 12 | | 06'10" (+00'34") | 1005 / 12074 | 168 / 95 |
| 13 | | 05'49" (+00'13") | 271 / 12346 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
36.01 km 
ASICS GEL-CUMULUS 14 累積 :
848.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 06'05" | 00:23'45" |
| 5 | 06'16" | 00:30'01" |
| 6 | 06'12" | 00:36'13" |
| 7 | 06'12" | 00:42'25" |
| 8 | 06'15" | 00:48'40" |
| 9 | 06'13" | 00:54'53" |
| 10 | 06'09" | 01:01'02" |
| 11 | 06'22" | 01:07'24" |
| 12 | 06'13" | 01:13'37" |
| 12.3 | 06'00" | 01:15'15" |
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