16.7 km | 01:55:44 | 06:55/km日期: 2015-03-22 06:50 - 平均心率: 96 - 卡路里: 1154 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'31" / 06'20" / 06'40" / 06'53" / 06'55" / 06'54" / 06'49" / 06'45" / 06'38" / 06'39" / 10'53" / 06'22" / 06'30" / 06'43" / 06'44" / 06'38" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'09") | 1016 / 1016 |
2 | | 06'24" (+00'07") | 1007 / 2024 |
3 | | 06'39" (+00'22") | 1018 / 3042 |
4 | | 06'53" (+00'36") | 1004 / 4046 |
5 | | 06'55" (+00'38") | 1010 / 5056 |
6 | | 06'50" (+00'33") | 1007 / 6064 |
7 | | 06'52" (+00'35") | 1014 / 7078 |
8 | | 06'46" (+00'29") | 1011 / 8090 |
9 | | 06'36" (+00'19") | 1007 / 9097 |
10 | | 06'37" (+00'20") | 1005 / 10103 |
11 | | 10'51" (+04'34") | 1006 / 11109 |
12 | | 06'17" | 1014 / 12123 |
13 | | 06'34" (+00'17") | 1008 / 13131 |
14 | | 06'45" (+00'28") | 1008 / 14140 |
15 | | 06'44" (+00'27") | 1008 / 15149 |
16 | | 06'36" (+00'19") | 1009 / 16159 |
17 | | 07'00" (+00'43") | 539 / 16698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 59.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 06'40" | 00:19'31" |
4 | 06'53" | 00:26'24" |
5 | 06'55" | 00:33'19" |
6 | 06'54" | 00:40'13" |
7 | 06'49" | 00:47'02" |
8 | 06'45" | 00:53'47" |
9 | 06'38" | 01:00'25" |
10 | 06'39" | 01:07'04" |
11 | 10'53" | 01:17'57" |
12 | 06'22" | 01:24'19" |
13 | 06'30" | 01:30'49" |
14 | 06'43" | 01:37'32" |
15 | 06'44" | 01:44'16" |
16 | 06'38" | 01:50'54" |
16.7 | 06'55" | 01:55'44" |