20.2 km | 02:07:36 | 06:19/km日期: 2013-06-02 05:17 - 總爬升: 312 m - 地點: 八卦山 - 平均心率: 56 - 卡路里: 1000 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'41" / 06'58" / 05'42" / 05'33" / 05'39" / 08'13" / 07'27" / 07'15" / 05'43" / 05'40" / 05'54" / 06'46" / 08'13" / 06'16" / 06'24" / 05'59" / 05'42" / 05'33" / 05'31" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1011 / 1011 |
| 2 | | 06'58" (+01'32") | 1001 / 2012 |
| 3 | | 05'41" (+00'15") | 1002 / 3015 |
| 4 | | 05'32" (+00'06") | 1010 / 4025 |
| 5 | | 05'40" (+00'14") | 999 / 5025 |
| 6 | | 08'13" (+02'47") | 1014 / 6039 |
| 7 | | 07'30" (+02'04") | 998 / 7038 |
| 8 | | 07'06" (+01'40") | 1017 / 8055 |
| 9 | | 05'42" (+00'16") | 1000 / 9056 |
| 10 | | 05'42" (+00'16") | 1014 / 10071 |
| 11 | | 05'55" (+00'29") | 1007 / 11078 |
| 12 | | 06'51" (+01'25") | 1007 / 12085 |
| 13 | | 08'31" (+03'05") | 1012 / 13098 |
| 14 | | 05'48" (+00'22") | 1006 / 14104 |
| 15 | | 06'22" (+00'56") | 1011 / 15115 |
| 16 | | 05'52" (+00'26") | 997 / 16113 |
| 17 | | 05'50" (+00'24") | 1004 / 17117 |
| 18 | | 05'26" | 1006 / 18124 |
| 19 | | 05'35" (+00'09") | 1000 / 19124 |
| 20 | | 05'19" | 1017 / 20142 |
恭喜強哥前一天平潭半馬奪下分組四,
今天還來跟我跟一姐在139恢復跑,
少林寺的路線真的頗硬,
跑完到金豆漿補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
225.24 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 05'42" | 00:19'21" |
| 4 | 05'33" | 00:24'54" |
| 5 | 05'39" | 00:30'33" |
| 6 | 08'13" | 00:38'46" |
| 7 | 07'27" | 00:46'13" |
| 8 | 07'15" | 00:53'28" |
| 9 | 05'43" | 00:59'11" |
| 10 | 05'40" | 01:04'51" |
| 11 | 05'54" | 01:10'45" |
| 12 | 06'46" | 01:17'31" |
| 13 | 08'13" | 01:25'44" |
| 14 | 06'16" | 01:32'00" |
| 15 | 06'24" | 01:38'24" |
| 16 | 05'59" | 01:44'23" |
| 17 | 05'42" | 01:50'05" |
| 18 | 05'33" | 01:55'38" |
| 19 | 05'31" | 02:01'09" |
| 20 | 05'27" | 02:06'36" |
| 20.2 | 05'10" | 02:07'36" |
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