19.0 km | 01:39:04 | 05:12/km日期: 2022-05-24 06:47 - 總爬升: 262 m - 平均心率: 171 - 卡路里: 1380 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'56" / 05'12" / 05'06" / 06'31" / 06'14" / 06'24" / 05'26" / 10'44" / 08'13" / 08'33" / 04'47" / 07'10" / 14'08" / 05'13" / 12'26" / 05'32" / 09'18" / 11'25" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'27" (+00'50") | 1000 / 5000 |
| 6 | | 05'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'49") | 1000 / 7000 |
| 8 | | 05'51" (+01'14") | 1000 / 8000 |
| 9 | | 06'18" (+01'41") | 1000 / 9000 |
| 10 | | 05'03" (+00'26") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'03" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'33") | 1000 / 16000 |
| 17 | | 05'20" (+00'43") | 1000 / 17000 |
| 18 | | 04'56" (+00'19") | 1000 / 18000 |
| 19 | | 04'56" (+00'19") | 1000 / 19000 |
| 20 | | 04'12" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 66.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'12" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 06'31" | 00:21'45" |
| 5 | 06'14" | 00:27'59" |
| 6 | 06'24" | 00:34'23" |
| 7 | 05'26" | 00:39'49" |
| 8 | 10'44" | 00:50'33" |
| 9 | 08'13" | 00:58'46" |
| 10 | 08'33" | 01:07'19" |
| 11 | 04'47" | 01:12'06" |
| 12 | 07'10" | 01:19'16" |
| 13 | 14'08" | 01:33'24" |
| 14 | 05'13" | 01:38'37" |
| 15 | 12'26" | 01:51'03" |
| 16 | 05'32" | 01:56'35" |
| 17 | 09'18" | 02:05'53" |
| 18 | 11'25" | 02:17'18" |
| 19 | 05'20" | 02:22'38" |
| 19.0 | 03'03" | 02:22'40" |
ricky tseng 說推
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