9.5 km | 00:48:32 | 05:05/km日期: 2015-08-06 21:47 - 平均心率: 142 - 卡路里: 488 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'46" / 05'21" / 05'18" / 05'54" / 05'21" / 04'49" / 04'38" / 04'41" / 04'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'43") | 500 / 500 |
| 2 | | 05'34" (+01'20") | 500 / 1000 |
| 3 | | 05'29" (+01'15") | 500 / 1500 |
| 4 | | 05'13" (+00'59") | 500 / 2000 |
| 5 | | 05'29" (+01'15") | 500 / 2500 |
| 6 | | 05'05" (+00'51") | 500 / 3000 |
| 7 | | 05'49" (+01'35") | 500 / 3500 |
| 8 | | 05'58" (+01'44") | 500 / 4000 |
| 9 | | 05'44" (+01'30") | 500 / 4500 |
| 10 | | 04'57" (+00'43") | 500 / 5000 |
| 11 | | 05'03" (+00'49") | 500 / 5500 |
| 12 | | 04'35" (+00'21") | 500 / 6000 |
| 13 | | 04'46" (+00'32") | 500 / 6500 |
| 14 | | 04'30" (+00'16") | 500 / 7000 |
| 15 | | 04'44" (+00'30") | 500 / 7500 |
| 16 | | 04'36" (+00'22") | 500 / 8000 |
| 17 | | 04'33" (+00'19") | 500 / 8500 |
| 18 | | 04'20" (+00'06") | 500 / 9000 |
| 19 | | 04'14" | 500 / 9500 |
| 20 | | 04'03" | 38 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
160.01 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'54" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 04'49" | 00:32'29" |
| 7 | 04'38" | 00:37'07" |
| 8 | 04'41" | 00:41'48" |
| 9 | 04'27" | 00:46'15" |
| 9.5 | 04'14" | 00:48'32" |
展開計圈分析
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