15.3 km | 01:58:43 | 07:44/km日期: 2022-05-22 06:38 - 平均心率: 140 - 卡路里: 910 Cal - 平均步頻: 148
Pace: 01'48" / 10'09" / 06'01" / 06'15" / 06'09" / 05'56" / 05'56" / 05'53" / 05'46" / 06'07" / 06'05" / 06'02" / 10'47" / 11'59" / 10'45" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'50") | 1000 / 1000 |
| 2 | | 10'09" (+04'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 10'46" (+05'00") | 1000 / 13000 |
| 14 | | 11'58" (+06'12") | 1000 / 14000 |
| 15 | | 10'45" (+04'59") | 1000 / 15000 |
| 16 | | 13'03" (+07'17") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 193.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 10'09" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 06'15" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 05'56" | 00:36'18" |
| 7 | 05'56" | 00:42'14" |
| 8 | 05'53" | 00:48'07" |
| 9 | 05'46" | 00:53'53" |
| 10 | 06'07" | 01:00'00" |
| 11 | 06'05" | 01:06'05" |
| 12 | 06'02" | 01:12'07" |
| 13 | 10'47" | 01:22'54" |
| 14 | 11'59" | 01:34'53" |
| 15 | 10'45" | 01:45'38" |
| 15.3 | 03'30" | 01:46'47" |
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