13.0 km | 01:27:32 | 06:43/km日期: 2022-05-22 08:04 - 總爬升: 253 m - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'35" / 06'27" / 06'09" / 07'26" / 07'36" / 07'36" / 06'59" / 06'41" / 06'12" / 07'10" / 06'19" / 06'07" / 06'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 07'26" (+01'19") | 1000 / 4000 |
| 5 | | 07'35" (+01'28") | 1000 / 5000 |
| 6 | | 07'36" (+01'29") | 1000 / 6000 |
| 7 | | 06'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 07'09" (+01'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 07'26" | 00:26'37" |
| 5 | 07'36" | 00:34'13" |
| 6 | 07'36" | 00:41'49" |
| 7 | 06'59" | 00:48'48" |
| 8 | 06'41" | 00:55'29" |
| 9 | 06'12" | 01:01'41" |
| 10 | 07'10" | 01:08'51" |
| 11 | 06'19" | 01:15'10" |
| 12 | 06'07" | 01:21'17" |
| 13 | 06'11" | 01:27'28" |
| 13.0 | 04'15" | 01:27'32" |
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