21.0 km | 02:12:07 | 06:17/km日期: 2022-05-22 07:22 - 卡路里: 1557 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'39" / 05'52" / 05'46" / 05'44" / 05'38" / 05'49" / 05'47" / 05'40" / 05'50" / 05'54" / 06'19" / 06'22" / 09'35" / 06'41" / 05'44" / 05'47" / 06'49" / 06'43" / 06'34" / 06'24" / 06'26" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 06'22" (+00'45") | 1000 / 12000 |
| 13 | | 09'34" (+03'57") | 1000 / 13000 |
| 14 | | 06'41" (+01'04") | 1000 / 14000 |
| 15 | | 05'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'47" (+00'10") | 1000 / 16000 |
| 17 | | 06'48" (+01'11") | 1000 / 17000 |
| 18 | | 06'43" (+01'06") | 1000 / 18000 |
| 19 | | 06'33" (+00'56") | 1000 / 19000 |
| 20 | | 06'24" (+00'47") | 1000 / 20000 |
| 21 | | 06'25" (+00'48") | 1000 / 21000 |
| 22 | | 09'07" (+03'30") | 7 / 21007 |
5月累積里程 : 176.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'38" | 00:29'39" |
| 6 | 05'49" | 00:35'28" |
| 7 | 05'47" | 00:41'15" |
| 8 | 05'40" | 00:46'55" |
| 9 | 05'50" | 00:52'45" |
| 10 | 05'54" | 00:58'39" |
| 11 | 06'19" | 01:04'58" |
| 12 | 06'22" | 01:11'20" |
| 13 | 09'35" | 01:20'55" |
| 14 | 06'41" | 01:27'36" |
| 15 | 05'44" | 01:33'20" |
| 16 | 05'47" | 01:39'07" |
| 17 | 06'49" | 01:45'56" |
| 18 | 06'43" | 01:52'39" |
| 19 | 06'34" | 01:59'13" |
| 20 | 06'24" | 02:05'37" |
| 21 | 06'26" | 02:12'03" |
| 21.0 | 08'42" | 02:12'07" |
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