16.3 km | 01:20:03 | 04:55/km日期: 2022-05-24 20:02 - 總爬升: 232 m - 平均心率: 151 - 卡路里: 835 Cal - 總步數: 14444 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 04'32" / 04'32" / 04'32" / 04'37" / 05'00" / 04'32" / 04'45" / 04'50" / 04'46" / 04'48" / 04'59" / 04'45" / 04'56" / 04'50" / 04'50" / 04'55" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1002 / 1002 | 180 / 119 |
| 2 | | 04'39" | 1001 / 2003 | 182 / 117 |
| 3 | | 04'39" | 1000 / 3003 | 183 / 117 |
| 4 | | 04'55" (+00'16") | 1001 / 4004 | 181 / 111 |
| 5 | | 05'05" (+00'26") | 1001 / 5006 | 180 / 108 |
| 6 | | 04'39" | 1004 / 6010 | 181 / 118 |
| 7 | | 04'54" (+00'15") | 1002 / 7012 | 181 / 112 |
| 8 | | 04'55" (+00'16") | 1000 / 8013 | 181 / 111 |
| 9 | | 04'59" (+00'20") | 1000 / 9014 | 180 / 110 |
| 10 | | 04'55" (+00'16") | 1000 / 10014 | 181 / 111 |
| 11 | | 05'05" (+00'26") | 1001 / 11016 | 179 / 109 |
| 12 | | 05'01" (+00'22") | 1001 / 12017 | 180 / 110 |
| 13 | | 04'51" (+00'12") | 1001 / 13018 | 180 / 114 |
| 14 | | 05'09" (+00'30") | 1001 / 14020 | 180 / 107 |
| 15 | | 04'54" (+00'15") | 1003 / 15023 | 178 / 113 |
| 16 | | 04'59" (+00'20") | 1001 / 16025 | 179 / 111 |
| 17 | | 05'49" (+01'10") | 251 / 16276 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
335.02 km 
蚵技神速y拖 38號淺黃 累積 :
743.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'37" | 00:18'13" |
| 5 | 05'00" | 00:23'13" |
| 6 | 04'32" | 00:27'45" |
| 7 | 04'45" | 00:32'30" |
| 8 | 04'50" | 00:37'20" |
| 9 | 04'46" | 00:42'06" |
| 10 | 04'48" | 00:46'54" |
| 11 | 04'59" | 00:51'53" |
| 12 | 04'45" | 00:56'38" |
| 13 | 04'56" | 01:01'34" |
| 14 | 04'50" | 01:06'24" |
| 15 | 04'50" | 01:11'14" |
| 16 | 04'55" | 01:16'09" |
| 16.3 | 14'03" | 01:20'03" |
展開計圈分析
留言 
